GL Diet

GL Diet

5.0 4
by Nigel Denby
     
 

This is not just another diet book—this is a way of life. Forget the high-protein and the faddy single-food diets. Here is a simple eating plan that will become a way of life, helping dieters to lose weight and feel healthier at the same time. The GL (Glycaemic Load) Diet is the next step on from the GI Diet. Unlike the GI Diet, however, it is not complicated

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Overview

This is not just another diet book—this is a way of life. Forget the high-protein and the faddy single-food diets. Here is a simple eating plan that will become a way of life, helping dieters to lose weight and feel healthier at the same time. The GL (Glycaemic Load) Diet is the next step on from the GI Diet. Unlike the GI Diet, however, it is not complicated and full of tables and calculations. It also takes into consideration portion size, helping to establish how much you can really eat of a particular food without gaining weight. Written by acclaimed nutritionist and dietitian Nigel Denby, this revolutionary book is ideal for all those who want to stop yo-yo dieting and lose weight permanently while still enjoying their food.

Editorial Reviews

"The GL diet has been instrumental in helping me get back to my pre-pregnancy weight. It's more than a diet though and has just become a way of life. I've got so much energy and don't have any of those food cravings I'd always associated with diets and healthy eating - I love it!"
— Mishal Husain, News Anchor, BBC World News.

Product Details

ISBN-13:
9781844541126
Publisher:
John Blake Publishing, Limited
Publication date:
01/01/2005
Pages:
223
Product dimensions:
4.90(w) x 7.70(h) x 0.80(d)

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