GL: Lose Weight for Good and Enjoy Your Food

( 9 )

Overview

GI Diets are hugely popular, but don't give the full picture. GI sorts out the good carbs from the bad. To find out how many carbs there are in a portion, you need to know its Glycaemic Load (GL). Gem GL gives this information for hundreds of foods using a simple traffic-light system. It includes clear explanation of low-carb diets and shows what exactly the Glycaemic Load is. GL ratings for hundreds of foods together with other nutritional information is given. It contains tips on how to use GL dieting most ...
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GL (Collins Gem)

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Overview

GI Diets are hugely popular, but don't give the full picture. GI sorts out the good carbs from the bad. To find out how many carbs there are in a portion, you need to know its Glycaemic Load (GL). Gem GL gives this information for hundreds of foods using a simple traffic-light system. It includes clear explanation of low-carb diets and shows what exactly the Glycaemic Load is. GL ratings for hundreds of foods together with other nutritional information is given. It contains tips on how to use GL dieting most effectively to lose weight and regulate blood sugar levels. It also gives advice for eating out at your favorite restaurants—Indian, Chinese, Thai, Mexican, and more.
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Product Details

  • ISBN-13: 9780007222148
  • Publisher: HarperCollins UK
  • Publication date: 1/3/2006
  • Series: Collins Gem
  • Pages: 240

Customer Reviews

Average Rating 5
( 9 )
Rating Distribution

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Sort by: Showing all of 9 Customer Reviews
  • Anonymous

    Posted March 18, 2015

    Hh

    Hi &AEgil &theta &alpha &omega &Omega

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 26, 2015

    Wolfsun

    Coyotepaw~ She literally looks exactly like her mother but without the sunburst on her underside <p> Blazepaw~ She is a white she cat with a single black paw and a black tailtip. She is very shy and is nervous around toms. Around her friend though she is very funny and caring and loyal to the death. <p> Tigerpaw~ He is a big dark brown tabby tom with unusually long front claws. He is a fierce apprentice ho takes after the tigerclaw of the warriors series. It is undeteminable whether he will be evil cat like his namesake or just a loyal warrior to the clan. <p> I spent a long time coming up with names and descriptions for these cats so i hope you like them! If you havent noticed by now i have been really busy and not able to rp actively in the past week. I have missed out on a lot of the action in the clan and am totally lost lost on the happenings of hawkclan and alliances and all that jazz. Can you fill me in on the past week or two of clan life? <p> ~W0LF

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 23, 2015

    Lilywolf

    Yes I will try to help you with finding rpers for them! Can I have their descriptions. That's my main focus these days is finding rpers for cats. And yes I do like your sig! Sorry this took so long. Life is hectic! How are things with you? ~ Lilywolf &hearts

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  • Anonymous

    Posted August 3, 2013

    &star

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  • Anonymous

    Posted August 6, 2013

    Noblestar

    He blinked and sniffed the air, a star on his paw glowed black and he sprouted wings, he followed in pursuit

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 4, 2013

    Silkfur

    She took a look....ive seen this look somewere....i have a mark of a bolt on my pad of my paw.....i think the kits an omen from starclan.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 10, 2013

    The kit to noblestar

    Ima leavin. This clan is dead. Peace out!! ;-;

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 4, 2013

    Poppystripe

    Ok

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  • Anonymous

    Posted January 6, 2013

    J

    Hello cats are you ready to join LightingClan, with me Sliverstar as your leader.

    Was this review helpful? Yes  No   Report this review
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