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Posted July 26, 2003
Interested in finding out more about the Glycemic Index, I purchased this book out of plain curiosity. Once I started reading it, I couldn't stop! The revealing information contained in this book has changed the way I think about all diferent kinds of foods and about the way I eat. This book is not only valuable for people concerned about diabetis or about theri weight, but for anyone interested in good nutrition and a healthy lifestyle.
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Posted October 28, 2002