Glucose Revolution Pocket Guide to Sports Nutrition

Glucose Revolution Pocket Guide to Sports Nutrition

by Helen O'Connor, Thomas M. Wolever, Stephen Colagiuri, Kaye Foster-Powell
     
 

This quick guide shows both serious athletes and weekend warriors how to manipulate the glycemic index of their diets to boost athletic performance, enhance stamina, and prevent fatigue. Subjects covered include energy-charging with carbohydrates; refueling hints; menus; and the glycemic index, and fat and carbohydrate content, of over 300 foods. See more details below

Overview

This quick guide shows both serious athletes and weekend warriors how to manipulate the glycemic index of their diets to boost athletic performance, enhance stamina, and prevent fatigue. Subjects covered include energy-charging with carbohydrates; refueling hints; menus; and the glycemic index, and fat and carbohydrate content, of over 300 foods.

Product Details

ISBN-13:
9781569246764
Publisher:
Da Capo Press
Publication date:
03/01/1900
Pages:
120
Product dimensions:
4.18(w) x 6.89(h) x 0.42(d)

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