Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods by Jennie Brand-Miller, Thomas M. Wolever, Kaye Foster-Powell |, Paperback | Barnes & Noble
Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods

Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods

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by Jennie Brand-Miller, Thomas M. Wolever, Kaye Foster-Powell
     
 
The slow digestion and gradual change in blood sugar levels after eating food with a low glycemic index has health benefits for many people. The glycemic index of hundreds of different foods, which have been tested following a standardized method, is now known. This book makes it easy to enjoy slowly digested carbohydrates every day for better blood sugar control,

Overview

The slow digestion and gradual change in blood sugar levels after eating food with a low glycemic index has health benefits for many people. The glycemic index of hundreds of different foods, which have been tested following a standardized method, is now known. This book makes it easy to enjoy slowly digested carbohydrates every day for better blood sugar control, weight loss, a healthy heart, and peak athletic performance.

Product Details

ISBN-13:
9781569246788
Publisher:
Da Capo Press
Publication date:
03/01/2000
Edition description:
REPRINT
Pages:
129
Product dimensions:
4.22(w) x 7.04(h) x 0.41(d)

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