The Gluten-Free Bible: The Thoroughly Indispensable Guide to Negotiating Life without Wheat

The Gluten-Free Bible: The Thoroughly Indispensable Guide to Negotiating Life without Wheat

3.3 11
by Jax Peters Lowell
     
 

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The definitive guide to the gluten-free lifestyle, completely revised and updated for the 2.2 million Americans with celiac disease

According to a landmark 2003 National Institutes of Health study, 2.2 million Americans suffer from celiac disease, an allergy to the protein gluten found in wheat. Since this book was first published in 1995 (as

Overview

The definitive guide to the gluten-free lifestyle, completely revised and updated for the 2.2 million Americans with celiac disease

According to a landmark 2003 National Institutes of Health study, 2.2 million Americans suffer from celiac disease, an allergy to the protein gluten found in wheat. Since this book was first published in 1995 (as Against the Grain), Jax Peters Lowell has been helping celiacs follow a gluten-free diet with creativity, resourcefulness, and humor.

This edition includes chapters covering
- the latest research into celiac disease, and myths that have
been debunked
- how to eat out happily, including a short course in restaurant
assertiveness training
- how to eat in happily, including a discussion of online and
mail order suppliers and negotiating the supermarket as a celiac
- dozens of delicious new recipes
- drugs, cosmetics, and other products tested for celiac-safety
- a thoroughly updated resource section

Tens of thousands of celiacs have already enhanced their lives with Lowell's authoritative, witty, and practical guide. The Gluten-free Bible promises to bring relief to the new gluten-intolerant generation.

Product Details

ISBN-13:
9781466806184
Publisher:
Holt, Henry & Company, Inc.
Publication date:
04/01/2005
Sold by:
Macmillan
Format:
NOOK Book
Pages:
560
Sales rank:
575,187
File size:
1 MB

Meet the Author

Jax Peters Lowell has been a diagnosed celiac-and gluten- free-since 1981. A lifestyle expert, advocate, and contributing editor to Living Without magazine, Lowell lives in Philadelphia with her husband and bread machine.



Jax Peters Lowell has been a diagnosed celiac-and gluten- free-since 1981. A lifestyle expert, advocate, and contributing editor to Living Without magazine, Lowell lives in Philadelphia with her husband and bread machine.

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3.4 out of 5 based on 0 ratings. 11 reviews.
Anonymous More than 1 year ago
A very helpful book for anyone, especially someone new to having to eat without gluten! She writes clearly and with a zippy sense of humor which helps. There is a lot to learn and she provides a great variety of ways into the subject.
Gluten_Free_Girl More than 1 year ago
Most of my social activities revolve around food. Once diagnosed as gluten intolerant I wandered around my usual market stops in a numbed state, bleary eyed from label reading. My worst fear was that all of my relationships would change and my love affair with food was over. I bought a few books, all helpful, but this is the one that gave me comfort and helped guide me in how to preserve my dining centered relationships. While I cannot expect to enjoy the same treatment as the author while dining out,(becaue of her celebrity and expertise), her advice with ordering is interesting. I particularly enjoyed her Thanksgiving Dinner story. I could feel the love.
Guest More than 1 year ago
In early November of 2006 I received my Celiac diagnosis and soon to followed was the testing and positive diagnosis of my 2 small boys. This book helped me quickly get up to speed on what I needed to pay attention to, the foods I needed to be aware of, their respective 'Gluten Free' replacements and much, much more! Trust me, my head was spinning and right before the holidays. The Gluten-Free Bible was just that, my bible that I religiously followed with much success!
Momerny More than 1 year ago
I am glad I stumbled onto this treasure. This book and The Gluten-Free Nutrition Guide have been big helps to me in traversing the world of Gluten-Free. Before I read these books, the GF world was taste-free, worrisome, dangerous, and confusing. OK, some of it is still rather confusing, but not so scary and I haven't accidentally "glutenized" myself like I was before. The section on additives was very useful and the basic rules are good reminders on how to take this all with a smile. I know that much of this information is on-line but my schedule doesn't afford me time to look around on-line like many people keep telling me to do. In addition, it's difficult to know what sources are accurate. There is so much misinformation out there. I value the information presented as well as the useful reference tools included.
VirtuousWomanKF More than 1 year ago
Terrible! My sister was recently diagnosed with Celiac Disease and there is a strong chance that I may have it as well. I wanted to read about it to learn more and was told that this book was a great place to start. Unfortunately, I found the book to be poorly written and with the most bizarre suggestions; how to write your family a Christmas letter, informing them of the diagnosis. Come on! There are other instances that I felt it was just a little over the top and was not realistic to everyday life. Since finishing this book, I began reading Elizabeth Hasselbeck's book, The G-Free diet and have found it to be much more informative and much better written. Ms. Hasselbeck's book gets right to the point giving you the information that you really need to understand this disease.
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Guest More than 1 year ago
This book presents the information with a great attitude, unfortunately the information is all wrong and plain old dangerous to anyone new to the disease. Jax needs to get serious and pay attention to the finer points of a gluten free diet. Corss contamination is a worry to anyone living gluten free and it should be to Jax too.
Anonymous More than 1 year ago
AAq
Anonymous More than 1 year ago
Man my uncle is elergic to gluten he would like this