Gluten-Free, Hassle Free

Gluten-Free, Hassle Free

4.5 13
by Marlisa Brown, William Cypser
     
 

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Fully Revised and Updated

A Simple, Easy-to-follow Guide to Going Gluten Free

Packed with delicious recipes, meal plans, shopping and safe food lists, international dining out cards, tips for creating your own gluten-free meals and much more, Gluten-Free, Hassle Free provides the practical solutions, strategies, and shortcuts you need to eat your way

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Overview

Fully Revised and Updated

A Simple, Easy-to-follow Guide to Going Gluten Free

Packed with delicious recipes, meal plans, shopping and safe food lists, international dining out cards, tips for creating your own gluten-free meals and much more, Gluten-Free, Hassle Free provides the practical solutions, strategies, and shortcuts you need to eat your way back to health.

  • Over 140 simple to prepare mouthwatering recipes, with nutritional and allergen information
  • Proven strategies to modify your favorite foods to make them gluten free
  • What you need to know about the newest FDA food labeling laws - and how to find the hidden gluten in your food
  • The truth about gluten-free diets and weight loss
  • Fun and fabulous gluten-free entertaining
  • Nutritious meals and tasty treats and snacks for gluten-free kids, plus how to be safe at school, parties, and special occasions without missing the fun

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Editorial Reviews

From the Publisher
Praise for Gluten-Free, Hassle Free:
"This is an important resource when working with clients daunted by changing their eating habits due to celiac disease and non-celiac gluten sensitivity. When it comes to going gluten-free, Brown has your back - and your tummy - covered." - Today's Dietitian

“Highly recommended...accessible to the non-specialist general reader and kitchen cook with an interest in providing meals that are easy to prepare and gluten free. Of special note is the information on diagnosing gluten disorders, the latest gluten-free labeling regulations, complete meal plans, and the more than 140 recipes ranging from Strawberry Shortcake to Apple Cranberry Quinoa Salad to Easy Chicken and Rice Soup to Cheddar Quesadillas.”—The Midwest Book Review

"Brown's style is clear and direct, taking people from early signs of the disease to managing and thriving with the diagnosis. The information, clear language, and tone will be of great help in reducing the frustration of adopting something new and potentially scary." - Foreword Reviews

"If you're going to go gluten free, you're going to need this book!" — Jacqueline Mallorca, food editor, Gluten-Free Living

"A treasure trove of practical tips for meal planning, recipe modification, and dining out as only a gluten-free chef and dietitian can do." - Patsy Catsos, MS, RDN, LD, author of IBS — Free at Last!

"Makes it easier to enjoy gluten-free living!" — Mary Schluckebier, Executive Director, Celiac Sprue Association

"Delicious recipes, easy-to-follow meal plans and knowledgeable nutrition advice." — Richard Simmons

"[A] delightful guide to better gluten-free living, written in easy-to-understand language that is especially helpful for the newly diagnosed." — Carol Fenster, author of 1,000 Gluten-Free Recipes

"Without a doubt Gluten-Free, Hassle Free is a winner! And the Gluten-Free Meal Cards are just priceless…you will once again enjoy ethnic cuisine." — Constance Brown-Riggs, MSEd, RD, CDE, CDN, Spokesperson for the American Dietetic Association

“Delivers a bounty of solid information and a treasure trove of tested recipes."—Judith A. Gilbride, PhD, RD, FADA, Professor and Chair, Department of Nutrition Food Studies and Public Health, New York University and Former President, The American Dietetic Association

"Gluten-Free, Hassle Free makes it easier to enjoy gluten-free living." — Mary Schluckebier, Executive Director, Celiac Sprue Association

"A top pick for any health collection." — California Bookwatch

"A top pick for those trying to revise their dietary habits."— Library Bookwatch

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Product Details

ISBN-13:
9781936303588
Publisher:
Springer Publishing Company
Publication date:
12/01/2013
Pages:
455
Sales rank:
233,855
Product dimensions:
7.00(w) x 9.90(h) x 1.00(d)

Meet the Author


Marlisa Brown, MS, RD, CDE, is a registered dietitian, certified diabetes educator, chef, author, and international speaker. She is president of Total Wellness Inc., a nutritional consulting company that offers private consulting, wellness programs, culinary workshops, and corporate presentations. Brown has written for and contributed to many publications including Shape, Women's World, Fitness, and Newsday's Wellness magazine and is the author of American Dietetic Association Easy Gluten-Free (with Tricia Thompson, MS, RD) and Gluten-Free, Hassle Free.

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