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"Glycemic 101" - How to Effortlessly Control Your Glycemic Index For the Rest Of Your Life! [NOOK Book]

Overview

Discover how controlling the foods you eat based on the Glycemic Index will allow you to lose weight, reduce your risk of diabetes, and lower your cholesterol, just to name a few.

Are you tired of working so hard to diet and not losing any weight? How about your health? Are you as healthy as you would like to be? Or, do you feel that spring in your step is gone forever? The Glycemic Index Can Be the Answer! You have probably heard about the ...
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Overview

Discover how controlling the foods you eat based on the Glycemic Index will allow you to lose weight, reduce your risk of diabetes, and lower your cholesterol, just to name a few.

Are you tired of working so hard to diet and not losing any weight? How about your health? Are you as healthy as you would like to be? Or, do you feel that spring in your step is gone forever? The Glycemic Index Can Be the Answer! You have probably heard about the Glycemic Index. It is touted in advertisements for many diet companies, but in this guide, you will have all of the information at your fingertips to learn how to easily use and follow the guidelines of the Glycemic Index for the rest of your life.

In this guide, learn how to “rev” your metabolism back up and keep it purring like a pristine, high powered engine. This act alone will allow those unwanted pounds to shed right off! As well as losing those extra pounds, following the guidelines of the Glycemic Index will make you much healthier overall. It is one thing to look good and healthy, but when the inside matches the outside, then you are definitely on the right track. In this guide, you will learn how following the Glycemic Index is so easy and satisfying and the health benefits are enormous! Diabetes, Heart Disease and High Cholesterol are all directly related to what and how much carbohydrates and sugars we are eating.

This is what you will learn: What to do to reduce or eliminate these threats. What the Glycemic Index is and How to Apply it to your Life. That Carbohydrate is Not a Bad Word and there are GOOD Carbs! The Good, Bad, and the Ugly about Sugar and Carbohydrates. The Easy-To-Understand Facts about Insulin and Diabetes. That the Benefits to Following the Glycemic Index are Huge and Long Lasting. How to Lose Weight easily with the Glycemic Index. How to Eliminate your Risk of Developing Diabetes. How to Lower and Control Your Cholesterol. How to Go One Step Further and Get More Results with Glycemic Loading! An In-Depth “Do's” and “Don'ts” Section to Make Controlling your GI even Easier. And A Lot More!
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Product Details

  • BN ID: 2940013649378
  • Publisher: BDP
  • Publication date: 8/4/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 1,334,243
  • File size: 68 KB

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