Glycemic Index Cookbook

Overview

Join the thousands who have discovered that eating according to the glycemic index can be the sensible way to control your blood sugar and your weight. The Glycemic Index Cookbook makes it easy and delicious.

You'll find recipes for everything from satisfying main courses, to energy-packed breakfasts and smart snacks and treats—all with low GI values.

A thorough ...

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Overview

Join the thousands who have discovered that eating according to the glycemic index can be the sensible way to control your blood sugar and your weight. The Glycemic Index Cookbook makes it easy and delicious.

You'll find recipes for everything from satisfying main courses, to energy-packed breakfasts and smart snacks and treats—all with low GI values.

A thorough introduction explains the benefits of low GI eating. Foods with high GI numbers raise blood sugar quickly and cause you to crave more starch and sugar. You'll learn how to cut back on refined carbohydrates and enjoy food that's full of flavor instead.

One taste of Grilled Chicken with Corn and Black Bean Salsa or Glazed Plum Pastry and you'll be convinced. Low GI may be the first diet plan you can stick with for life!

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Product Details

  • ISBN-13: 9781605532547
  • Publisher: Publications International, Ltd.
  • Publication date: 5/15/2010
  • Pages: 144
  • Sales rank: 119,328
  • Product dimensions: 7.20 (w) x 9.20 (h) x 0.90 (d)

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