Glycemic Index Diet for Weight Loss
  • Alternative view 1 of Glycemic Index Diet for Weight Loss
  • Alternative view 2 of Glycemic Index Diet for Weight Loss

Glycemic Index Diet for Weight Loss

by Michel Montignac
     
 

One of the pioneers of using GI (glycaemic index) in relation to weight loss was Frenchman Michel Montignac. His diet has a large number of followers and is based on the glycaemic index of foods as well as food combinations. According to Michel Montignac, combining certain foods makes you fat, and ultimately we dont put on weight by eating too much but by eating

Overview


One of the pioneers of using GI (glycaemic index) in relation to weight loss was Frenchman Michel Montignac. His diet has a large number of followers and is based on the glycaemic index of foods as well as food combinations. According to Michel Montignac, combining certain foods makes you fat, and ultimately we dont put on weight by eating too much but by eating badly. He sees weight gain as being linked to eating bad carbohydrates and bad food combinations.

Product Details

ISBN-13:
9782359340372
Publisher:
Alpen Editions
Publication date:
05/05/2010
Series:
It's natural it's my health
Pages:
95
Product dimensions:
5.40(w) x 8.10(h) x 0.30(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >