Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy by Shari Lieberman, Paperback | Barnes & Noble
Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy

Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy

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by Shari Lieberman
     
 

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The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health.

Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic

Overview

The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health.

Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.

Product Details

ISBN-13:
9780757002458
Publisher:
Square One Publishers
Publication date:
08/28/2006
Pages:
160
Sales rank:
249,634
Product dimensions:
4.24(w) x 6.80(h) x 0.42(d)

Meet the Author

Shari Lieberman, PhD, CNS, FACN, earned her doctorate in Clinical Nutrition and Exercise Physiology from The Union Institute in Cincinnati, Ohio, and her master’s degree in

Nutrition, Food Science and Dietetics from New York University. A Certified Nutrition Specialist, Dr. Lieberman is the best-selling author of Mineral Miracle and The Real Vitamin and Mineral Book

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Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy 2.6 out of 5 based on 0 ratings. 9 reviews.
cnutrition More than 1 year ago
This is a small handy guide to help give you foundational information on what Glycemic Loads and how they affect blood sugars. GI is a key component to understand when trying to lose weight. Dr. Leiberman is well versed in this area and educates you in this book in an easy undertandable format.
EvaristoEM More than 1 year ago
My doctor gave it to me and I gave it to two love ones.
Anonymous More than 1 year ago
There is no index. A rip off.
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