Glycemic Index Food Guide [NOOK Book]

Overview

Transitions Lifestyle Easy-to-Use Glycemic Index Food Guide


From one of America's leading nutritionists comes an easy-to-use guide to the glycemic index of a wide range of common foods and beverages. Designed to be used at home or on the go, this will quickly become the first resource you turn to whenever you want to select a food that can help you reach your health and dietary goals.


This book:


  • • ...
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Glycemic Index Food Guide

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Overview

Transitions Lifestyle Easy-to-Use Glycemic Index Food Guide


From one of America's leading nutritionists comes an easy-to-use guide to the glycemic index of a wide range of common foods and beverages. Designed to be used at home or on the go, this will quickly become the first resource you turn to whenever you want to select a food that can help you reach your health and dietary goals.


This book:


  • • Provides both the glycemic index and the glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and popular combination and prepared foods.
    • Makes foods easy to find by listing them both singly and under helpful categories.
    • Includes tips within the listings to guide you towards the best food choices. 1 Provides lists of ethnic foods for use at your favorite restaurant.
    • Presents easy-to-understand explanations of glycemic index, glycemic load, and other important terms.
    • Expands your food choices by helping you integrate high-glycemic index foods into your diet.
    • Explains how the glycemic index can help you manage a range of disorders, from diabetes to cardiovascular disease.
    • Answers commonly asked questions about carbohydrates, blood glucose, and the glycemic index.


Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, boost your energy level, or simply improve your overall well-being, Transitions Lifestyle System Glycemic Index Food Guide is the best place to start.


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Product Details

  • ISBN-13: 9780757054587
  • Publisher: Square One Publishers
  • Publication date: 1/1/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 199,789
  • File size: 10 MB

Customer Reviews

Average Rating 2.5
( 9 )
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Sort by: Showing all of 9 Customer Reviews
  • Posted February 24, 2011

    Good overall info

    This is a small handy guide to help give you foundational information on what Glycemic Loads and how they affect blood sugars. GI is a key component to understand when trying to lose weight. Dr. Leiberman is well versed in this area and educates you in this book in an easy undertandable format.

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted August 16, 2012

    No index. Not as advertised .

    There is no index. A rip off.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted July 17, 2012

    more from this reviewer

    Super great !

    My doctor gave it to me and I gave it to two love ones.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 5, 2010

    No text was provided for this review.

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    Posted August 24, 2010

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    Posted March 20, 2010

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    Posted September 5, 2010

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    Posted May 3, 2010

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