Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living [NOOK Book]

Overview

It has been estimated that over 7.5% of the U.S. population lives dairy-free, yet so few resources cater to this expansive and diverse group. To aid this niche, Alisa Fleming founded the informational website GoDairyFree.org in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to address additional FAQs and to include an ...
See more details below
Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$9.99
BN.com price

Overview

It has been estimated that over 7.5% of the U.S. population lives dairy-free, yet so few resources cater to this expansive and diverse group. To aid this niche, Alisa Fleming founded the informational website GoDairyFree.org in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to address additional FAQs and to include an expansive cookbook section. Within this complete dairy-free living resource, you will discover ...

Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods.

A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch.

Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips.

A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones.

An In-Depth Health Section that explains dairy, details the signs and symptoms of various dairy-related illnesses, and thoroughly addresses protein, fat, and nutrient issues in the dairy-free transition.

Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations.

Infant Milk Allergy Checklists that go into detail on signs, symptoms, and solutions for babies with milk allergies or intolerances.

Multiple Food Allergy and Vegan-Friendly Resources including a recipe index to quickly reference which recipes are vegan and which are free from soy, eggs, wheat, gluten, peanuts, and/or tree nuts.
Read More Show Less

Editorial Reviews

Levana Kirschenbaum
Go Dairy Free is the ultimate resource for safely satisfying those never-ending dairy cravings. It will quickly become your favorite milk-free guide, as it has mine!.
Sarah Hatfield
Go Dairy Free is encouraging, entertaining and informative, without being overwhelming. It is a must for those living a dairy-free life.
Meghan Telpner
This book in conjunction with godairyfree.org, have been invaluable to my practice in offering solutions for my dairy-sensitive clients. The research is thorough, the explanations comprehensive and the recipes are whole, simple and delicious.
Linda Coss
Wow! Alisa Fleming has created an accessible yet encyclopedic guide to dairy-free living that makes giving up dairy a very doable proposition.
Read More Show Less

Product Details

  • BN ID: 2940011814327
  • Publisher: Fleming Ink
  • Publication date: 10/6/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 288
  • Sales rank: 132,875
  • File size: 412 KB

Meet the Author

Alisa Fleming founded GoDairyFree.org in 2004. Her initial mission was simply to share what she had learned about dairy-free living with others, since there was so little cohesive information available. Yet, to her surprise, the demand was tremendous and the site quickly grew. Today, GoDairyFree.org is host to over 5000 pages of information and approximately one million visitors per year. Upon the urging of viewers, and after five years of research, writing, and perfecting recipes, Alisa Fleming finally released Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Determined to continue with her passions for health, nutrition, and good food, Fleming has voluntarily left her career as a financial analyst to continue in the field of freelance writing, fitness, and as an author for special diets.
Read More Show Less

Customer Reviews

Average Rating 4
( 14 )
Rating Distribution

5 Star

(9)

4 Star

(1)

3 Star

(3)

2 Star

(0)

1 Star

(1)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 14 Customer Reviews
  • Posted July 26, 2010

    FINALLY an informative great book for Milk-Allergic people!

    I've been allergic to milk my entire life, but could tolerate some dairy once in a while until recently. It is said that milk allergies commonly worsen as one gets older. So now have had to aggressively eliminate all milk and milk-related ingredients (whey, caseins, lactose) from my diet. This book helped me achieve that! There is even a great section on eating out as well as many great recipes. Thank you for writing this book!

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 8, 2009

    Great Book

    This book was fabulous for me, I just found out that I am allergic to milk. What a HUGE help this book has been. It gave a lot of great information on ways to sustitute for milk in recipes. A great collection of recipes as well.

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 26, 2012

    Recommended

    I just began to eliminate dairy from my diet, but i saw the comment below and want people to know that there are dairy free chocolate chips. So please don't let that stop you from buying this book. It is very helpful!

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted February 3, 2012

    Highly Recommended-for those who can't eat ANY dairy and love to cook and eat.

    Great variety of recipes from substitute dairy products, to entrees to side dishes and desserts. I tried the "Tofu Cottage Cheese", it was fabulous. I'm not a big tofu fan but for someone who hasn't been able to eat cottage cheese in 10 years it was heaven. Can't wait to try other recipes.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 12, 2012

    Not thrilled!

    I am disappointed that a lot of the deserts have chocolate chips in them! How is that dairy free???? This book needs a new title!!

    1 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 30, 2012

    Dear not thrilled

    What should the title

    0 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 16, 2010

    No text was provided for this review.

  • Anonymous

    Posted October 12, 2012

    No text was provided for this review.

  • Anonymous

    Posted January 16, 2012

    No text was provided for this review.

  • Anonymous

    Posted June 8, 2010

    No text was provided for this review.

  • Anonymous

    Posted March 15, 2010

    No text was provided for this review.

  • Anonymous

    Posted November 20, 2010

    No text was provided for this review.

  • Anonymous

    Posted July 25, 2010

    No text was provided for this review.

  • Anonymous

    Posted May 27, 2011

    No text was provided for this review.

Sort by: Showing all of 14 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)