Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

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More About This Book

Overview

Alisa Fleming founded the informational website GoDairyFree.org in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to address additional FAQs and to include an expansive cookbook section. Within this complete dairy-free living resource, you will discover . . .

Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods.

A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch.

Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips.

A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones.

An In-Depth Health Section that explains dairy, details the signs and symptoms of various dairy-related illnesses, and thoroughly addresses protein, fat, and nutrient issues in the dairy-free transition.

Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations.

Infant Milk Allergy Checklists that go into detail on signs, symptoms, and solutions for babies with milk allergies or intolerances.

Multiple Food Allergy and Vegan-Friendly Resources including a recipe index to quickly reference which recipes are vegan and which are free from soy, eggs, wheat, gluten, peanuts,and/or tree nuts.

Editorial Reviews

Levana Kirschenbaum
Go Dairy Free is the ultimate resource for safely satisfying those never-ending dairy cravings. It will quickly become your favorite milk-free guide, as it has mine!.
More Reviews (1) Fewer Reviews
From The Critics
Wow! Alisa Fleming has created an accessible yet encyclopedic guide to dairy-free living that makes giving up dairy a very doable proposition.

Product Details

  • ISBN-13: 9780979128622
  • Publisher: Fleming Ink
  • Publication date: 11/3/2008
  • Pages: 288
  • Sales rank: 61,220
  • Product dimensions: 7.50 (w) x 8.90 (h) x 0.70 (d)

Meet the Author

Alisa Fleming founded GoDairyFree.org in 2004. Her initial mission was simply to share what she had learned about dairy-free living with others, since there was so little cohesive information available. Yet, to her surprise, the demand was tremendous and the site quickly grew. Today, GoDairyFree.org is host to over 5000 pages of information and approximately one million visitors per year. Upon the urging of viewers, and after five years of research, writing, and perfecting recipes, Alisa Fleming finally released Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Determined to continue with her passions for health, nutrition, and good food, Fleming has voluntarily left her career as a financial analyst to continue in the field of freelance writing, fitness, and as an author for special diets.
Customer Reviews
Average Rating 4
( 12 )

Rating Distribution

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  • Anonymous

    Posted August 8, 2009

    Great Book

    This book was fabulous for me, I just found out that I am allergic to milk. What a HUGE help this book has been. It gave a lot of great information on ways to sustitute for milk in recipes. A great collection of recipes as well.

    2 out of 2 people found this review helpful.

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  • Posted July 26, 2010

    FINALLY an informative great book for Milk-Allergic people!

    I've been allergic to milk my entire life, but could tolerate some dairy once in a while until recently. It is said that milk allergies commonly worsen as one gets older. So now have had to aggressively eliminate all milk and milk-related ingredients (whey, caseins, lactose) from my diet. This book helped me achieve that! There is even a great section on eating out as well as many great recipes. Thank you for writing this book!

    1 out of 1 people found this review helpful.

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  • Posted February 3, 2012

    Highly Recommended-for those who can't eat ANY dairy and love to cook and eat.

    Great variety of recipes from substitute dairy products, to entrees to side dishes and desserts. I tried the "Tofu Cottage Cheese", it was fabulous. I'm not a big tofu fan but for someone who hasn't been able to eat cottage cheese in 10 years it was heaven. Can't wait to try other recipes.

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  • Anonymous

    Posted January 26, 2012

    Recommended

    I just began to eliminate dairy from my diet, but i saw the comment below and want people to know that there are dairy free chocolate chips. So please don't let that stop you from buying this book. It is very helpful!

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  • Anonymous

    Posted January 12, 2012

    Not thrilled!

    I am disappointed that a lot of the deserts have chocolate chips in them! How is that dairy free???? This book needs a new title!!

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    Posted April 16, 2010

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    Posted March 15, 2010

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    Posted November 20, 2010

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    Posted July 25, 2010

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    Posted May 27, 2011

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