Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

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by Alisa Fleming
     
 

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Alisa Fleming founded the informational website GoDairyFree.org in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to address additional FAQs and to include an expansive cookbook section. Within this complete dairy-free living resource, you will…  See more details below

Overview

Alisa Fleming founded the informational website GoDairyFree.org in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to address additional FAQs and to include an expansive cookbook section. Within this complete dairy-free living resource, you will discover . . .

Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods.

A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch.

Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips.

A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones.

An In-Depth Health Section that explains dairy, details the signs and symptoms of various dairy-related illnesses, and thoroughly addresses protein, fat, and nutrient issues in the dairy-free transition.

Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations.

Infant Milk Allergy Checklists that go into detail on signs, symptoms, and solutions for babies with milk allergies or intolerances.

Multiple Food Allergy and Vegan-Friendly Resources including a recipe index to quickly reference which recipes are vegan and which are free from soy, eggs, wheat, gluten, peanuts,and/or tree nuts.

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Editorial Reviews

Levana Kirschenbaum
Go Dairy Free is the ultimate resource for safely satisfying those never-ending dairy cravings. It will quickly become your favorite milk-free guide, as it has mine!.
Linda Coss
Wow! Alisa Fleming has created an accessible yet encyclopedic guide to dairy-free living that makes giving up dairy a very doable proposition.
Meghan Telpner
This book in conjunction with godairyfree.org, have been invaluable to my practice in offering solutions for my dairy-sensitive clients. The research is thorough, the explanations comprehensive and the recipes are whole, simple and delicious.
Sarah Hatfield
Go Dairy Free is encouraging, entertaining and informative, without being overwhelming. It is a must for those living a dairy-free life.

Product Details

ISBN-13:
9780979128622
Publisher:
Fleming Ink
Publication date:
11/03/2008
Pages:
288
Sales rank:
83,955
Product dimensions:
7.50(w) x 8.90(h) x 0.70(d)
Age Range:
10 Years

Meet the Author

Alisa Fleming founded GoDairyFree.org in 2004. Her initial mission was simply to share what she had learned about dairy-free living with others, since there was so little cohesive information available. Yet, to her surprise, the demand was tremendous and the site quickly grew. Today, GoDairyFree.org is host to over 5000 pages of information and approximately one million visitors per year. Upon the urging of viewers, and after five years of research, writing, and perfecting recipes, Alisa Fleming finally released Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Determined to continue with her passions for health, nutrition, and good food, Fleming has voluntarily left her career as a financial analyst to continue in the field of freelance writing, fitness, and as an author for special diets.

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Go Dairy Free 4.2 out of 5 based on 0 ratings. 14 reviews.
Shipper More than 1 year ago
I've been allergic to milk my entire life, but could tolerate some dairy once in a while until recently. It is said that milk allergies commonly worsen as one gets older. So now have had to aggressively eliminate all milk and milk-related ingredients (whey, caseins, lactose) from my diet. This book helped me achieve that! There is even a great section on eating out as well as many great recipes. Thank you for writing this book!
Anonymous More than 1 year ago
This book was fabulous for me, I just found out that I am allergic to milk. What a HUGE help this book has been. It gave a lot of great information on ways to sustitute for milk in recipes. A great collection of recipes as well.
Anonymous More than 1 year ago
I just began to eliminate dairy from my diet, but i saw the comment below and want people to know that there are dairy free chocolate chips. So please don't let that stop you from buying this book. It is very helpful!
Katink More than 1 year ago
Great variety of recipes from substitute dairy products, to entrees to side dishes and desserts. I tried the "Tofu Cottage Cheese", it was fabulous. I'm not a big tofu fan but for someone who hasn't been able to eat cottage cheese in 10 years it was heaven. Can't wait to try other recipes.
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Anonymous More than 1 year ago
I am disappointed that a lot of the deserts have chocolate chips in them! How is that dairy free???? This book needs a new title!!
Anonymous More than 1 year ago
What should the title