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From Barnes & Noble
In this conversation-starting book, a Harvard Medical School professor and a journalist explain how getting back to our Paleo roots can be the best way to stabilize our lives and cure our ills. Dr. John Ratey don't want you to pretend to be cave-dwellers, but they do argue that living according to our genes can help us to connect to habits and rhythms that predate civilization. Go Wild might sound wild, but it contains some sound science, including strategies on exercise, diet, sleep, nature, mindfulness, and other topics that none of us can ignore. Editor's recommendation.