Whether you are working to lose 100 lbs or that last 20 lbs, you will need to have some type of actionable plan for achieving your goals and hitting your targets along the way.
This book will help you to recognize the power of goal setting as it relates to health and weight loss success and help you to map out goals and a strategy that will work for you.
This book, like the previous volumes, is a quick read told from a very real perspective.
If you're looking for some direction and help with mapping out your strategy to lose a lot of weight or if you are struggling to set goals that will help you to lose those last few pounds, then "Goal Setting for Weight Loss" is for you!
P. Seymour is a woman on a quest to lose 100+ pounds and change her life. She believes and writes with the intention to help others create positive change in their own lives around weight loss and general personal growth.