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From the Hardcover edition.
Posted May 30, 2001
I was searching for a way to alleviate my severe nasal allergy symptoms and came across this title while surfing through a health-related site. I bought the book not knowing if it would contain information I would find useful. I read the book in one night - it is written in simple language without a bunch of scientific terminology - although the reasoning behind the 'diet' is clearly outlined. This is not a 'diet', rather it is an outline of what types of foods we should be consuming for optimum health. With that objective in mind, it becomes very easy to make the changes knowing that you will probably live longer by eating 'God's Diet'. The main changes are to avoid processed foods - a change I wasn't sure I could make because I was a pasta fanatic. However, because this is not a 'diet', you are never deprived and hunger is a non-issue. I have not missed pasta or cookies (my two greatest food faves) and my allergies (from which I have suffered for about 10 years)have disappeared!!!!! That is the greatest benefit but a great side note is that my clothes are getting looser because I have been eating healthier, more balanced meals. I would highly recommend this book for people who are willing to make lifestyle changes that will probably bring about feelings of greater health and well-being.
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