Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home

( 9 )

Overview

Go raw, get radiant, start a revolution!

A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what's the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.

Judita Wignall's Going Raw ...

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Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home

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Overview

Go raw, get radiant, start a revolution!

A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what's the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.

Judita Wignall's Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.

On the bonus online videos you'll find tutorials for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandolin, and spiralizing vegetables.

Inside you'll find:

Green Smoothies

Berries and Cream Crepes

Dandelion Salad

Thai Green Bean Salad

Herbed Cashew Hemp Cheese

Broccoli and Mushrooms with Wild Rice

Spaghetti Bolognese

Asian Noodle "Stir Fry"Classic Veggie Pizza

Coconut-Curry Samosas with Plum Chutney

Orange-Chocolate Mousse Parfait

Mexican Spiced Brownies

Apple Cobbler with Maple Cream

How to grow your own sprouts

How to ferment kimchi and sauerkraut ...and even 100% raw Ice Cream, Coconut Yogurt, and more!

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Product Details

  • ISBN-13: 9781592536856
  • Publisher: Quarry Books
  • Publication date: 5/1/2011
  • Pages: 192
  • Sales rank: 187,688
  • Product dimensions: 7.90 (w) x 9.90 (h) x 0.70 (d)

Meet the Author

Judita Wignall is a commercial actress, print model, and musician from Los Angeles. She discovered the healing power of raw foods after health challenges made her reassess her diet and lifestyle. Her passion for great-tasting food, holistic health, and wellness brought her to Living Light Culinary Arts Institute, where she became a certified raw food chef and instructor. In between her many creative projects, she continues to teach classes, coach, and personal chef for clients around the country. Learn more at www.rawjudita.com.

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Read an Excerpt

Orange-Chocolate Mousse Parfait

Don’t tell anyone that the secret ingredient is avocado until they try this dreamy, decadent dessert.

Soak time: 2 hours
Prep time: 30 minutes
Chill time: 2 hours

Mousse
2 large avocados
2/3 cup (53 g) cacao powder
3/4 cup (255 g) agave nectar
1 1/2 teaspoons grated orange zest

Place all ingredients in a food processor and blend for 1 to 2 minutes until smooth, with the consistency of a thick pudding. Add more avocado if too thin. Scrape down the sides of the container with a spatula as needed. 

Vanilla Cream
1 1/2 cups (180 g) cashews, soaked 2 hours
1/3 cup (80 ml) coconut oil, warmed to liquid
1/3 cup (80 ml) water
1/3 cup (115 g) agave nectar
1 teaspoon vanilla extract

Directions

Place the cashews, coconut oil, water, agave nectar, and vanilla into a high-power blender and process until very smooth.

Chill the mousse and cream for 2 hours or until firm, then layer into parfait bowls using a pastry bag or a spoon.
Stored separately, the mousse will keep for 3 days in refrigerator and the cream will last for 1 week. 

Yield: Makes 8 servings.

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Customer Reviews

Average Rating 3.5
( 9 )
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Sort by: Showing all of 9 Customer Reviews
  • Anonymous

    Posted July 11, 2012

    Best Raw Food Book for Beginners!

    This book is amazing! Full of great step by step pictures for most recipes. Ingredients are easy to find at local/organic grocery stores or online. Easy to follow and the dessert are delicious!

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted December 28, 2012

    As a beginner in the raw food diet, this book was full of step

    As a beginner in the raw food diet, this book was full of step by step details and pictures. I have tried most of the recipes and they were amazing!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted June 16, 2013

    I have a number of raw cookbooks but this one is by far the VERY

    I have a number of raw cookbooks but this one is by far the VERY best. Love all the step-by-step photos--so helpful for people who are new to this type of food preparation. The recipes are superb! LOVE, LOVE, LOVE this book!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 2, 2011

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    Posted May 23, 2012

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    Posted May 23, 2011

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    Posted February 26, 2013

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  • Anonymous

    Posted May 30, 2011

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