- Shopping Bag ( 0 items )
Marketplace (New and Used)
from
$3.02
$16.95 List Price (Save 82%)
Condition:
Very Good
Book is unread, but cover does have some defects. Pages may be yellowing from time and storage. Some shelf wear to edges and corners. May have small marks, folds or tears. Back
...
cover has a few scratches and spots. Satisfaction Guaranteed.
Read more
Show Less
Ships from: FORT MYERS, FL
Usually ships in 1-2 business days
- •Canadian
- •International
- •Standard, 48 States
- •Standard (AK, HI)
- •Express, 48 States
- •Express (AK, HI)
Condition:
Like New
Buy with confidence. Excellent Customer Service & Return policy.
Ships from: Richmond, TX
Usually ships in 1-2 business days
- •Canadian
- •International
- •Standard, 48 States
- •Standard (AK, HI)
Condition:
New
BRAND NEW
Ships from: Avenel, NJ
Usually ships in 1-2 business days
- •Canadian
- •International
- •Standard, 48 States
- •Standard (AK, HI)
Condition:
Like New
Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
Ships from: South Bend, IN
Usually ships in 1-2 business days
- •Canadian
- •International
- •Standard, 48 States
- •Standard (AK, HI)
Condition:
Like New
0809297515 CLEAN NEW COPY. There is a black line on the edge.
Ships from: Grove City, PA
Usually ships in 1-2 business days
- •Standard, 48 States
- •Standard (AK, HI)
- •Express, 48 States
- •Express (AK, HI)
Condition:
New
Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
Ships from: South Bend, IN
Usually ships in 1-2 business days
- •Canadian
- •International
- •Standard, 48 States
- •Standard (AK, HI)
Condition:
New
Absolutely Brand New & In Stock. 100% 30-Day Money Back. Direct from our warehouse. Over 5+ Million Customers served. In business since 1997. Happy Customers is Our #1 Goal.
...
Customer Service toll free upport Monday-Friday EST Hrs. 4 to 14 business day Delivery Time by US Post Office.
Read more
Show Less
Ships from: Oldsmar, FL
Usually ships in 1-2 business days
- •Standard, 48 States
- •Standard (AK, HI)
Condition:
New
Shipped from US in 4 to 14 business days. Established seller since 2000
Ships from: Aurora, IL
Usually ships in 1-2 business days
- •Standard, 48 States
- •Standard (AK, HI)
Condition:
New
Brand New. Money back if not happy!
Ships from: Hialeah, FL
Usually ships in 1-2 business days
- •Standard, 48 States
Condition:
Good
"Good condition item with wear and markings, ex-library. "
Ships from: Naperville, IL
Usually ships in 1-2 business days
- •Standard, 48 States
- •Standard (AK, HI)
Overview
Gold's Gym, the world's leading bodybuilding authority, has put together the perfect take-it-to-the-gym training journal. Targeted at the average person interested in weightlifting and working out for health, this handy, spiral-bound book provides convenient daily work sheets for tracking sets and reps as they are completed. Also included are concise sections on general diet and exercise, an introduction to gym equipment and etiquette, and sample workouts at beginning, intermediate, and advanced levels.
Cathy Sassin is currently the director of the Intrafitt Performance Nutrition and Exercise Center for Gold's Gym in Venice, California.