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A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. Our mailers are 100% recyclable.
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Ships from Amazon Eligible for Prime and SuperSaver Discounts!! Does show signs of wear and tear, which may includes missing DC, tears, and lightly bumped corners, light soil,
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yellowing, (remainder mark). Shipping 24/7 customer service, and package tracking. Satisfaction Guaranteed!!!
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Ships from: FORT MYERS, FL
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0809297515 CLEAN NEW COPY. There is a black line on the edge.
Ships from: Grove City, PA
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Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
Ships from: South Bend, IN
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BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Ships from: Grand Rapids, MI
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Condition:
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This item will be shipped from our warehouse in Chicago.
Ships from: Aurora, IL
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Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
Ships from: South Bend, IN
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Buy with confidence. Excellent Customer Service & Return policy.
Ships from: Richmond, TX
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Overview
Gold's Gym, the world's leading bodybuilding authority, has put together the perfect take-it-to-the-gym training journal. Targeted at the average person interested in weightlifting and working out for health, this handy, spiral-bound book provides convenient daily work sheets for tracking sets and reps as they are completed. Also included are concise sections on general diet and exercise, an introduction to gym equipment and etiquette, and sample workouts at beginning, intermediate, and advanced levels.
Cathy Sassin is currently the director of the Intrafitt Performance Nutrition and Exercise Center for Gold's Gym in Venice, California.