Gold's Gym Workout Journal

Gold's Gym Workout Journal

4.6 3
by Cathy Sassin, Gold's Gym Staff
     
 

Gold's Gym, the world's leading bodybuilding authority, has put together the perfect take-it-to-the-gym training journal. Targeted at the average person interested in weightlifting and working out for health, this handy, spiral-bound book provides convenient daily work sheets for tracking sets and reps as they are completed. Also included are concise sections on

Overview

Gold's Gym, the world's leading bodybuilding authority, has put together the perfect take-it-to-the-gym training journal. Targeted at the average person interested in weightlifting and working out for health, this handy, spiral-bound book provides convenient daily work sheets for tracking sets and reps as they are completed. Also included are concise sections on general diet and exercise, an introduction to gym equipment and etiquette, and sample workouts at beginning, intermediate, and advanced levels.

Product Details

ISBN-13:
9780809297511
Publisher:
McGraw-Hill Professional Publishing
Publication date:
09/01/2000
Edition description:
SPIRAL
Pages:
224
Product dimensions:
6.68(w) x 8.78(h) x 0.58(d)

Meet the Author

Cathy Sassin is currently the director of the Intrafitt Performance Nutrition and Exercise Center for Gold's Gym in Venice, California.

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Gold's Gym Workout Journal 4.7 out of 5 based on 0 ratings. 3 reviews.
Guest More than 1 year ago
As a competitive amateur athlete (age 41), I was getting really tired of working out hard yet not seeing the results I wanted. My wife and I saw this book and started following its advice. That was about 7 months ago, and now--finally!--our bodyfat percentages are close to where we want them to be. We both have more energy for workouts (and for life in general), and feel much healthier overall. We have learned so much about how to eat well, how to train effectively, and how to reach our fitness goals. Anyone can do this. Try it. IT WORKS!!!
Anonymous More than 1 year ago
Anonymous More than 1 year ago