Golfer's Guide to Pilates: Step-by-Step Exercises to Strengthen Your Game by Monica Clyde, NOOK Book (eBook) | Barnes & Noble
The Golfer's Guide to Pilates: Step-by-Step Exercises to Strengthen Your Game

The Golfer's Guide to Pilates: Step-by-Step Exercises to Strengthen Your Game

by Monica Clyde
     
 

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PILATES

Beginner, Intermediate&Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility • stance • rotation • core strength • shoulder turn • hip turn • weight shift


The Golfer’s Guide to Pilates shows how to upgrade your most important golf equipment—you.

Overview

PILATES

Beginner, Intermediate&Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility • stance • rotation • core strength • shoulder turn • hip turn • weight shift


The Golfer’s Guide to Pilates shows how to upgrade your most important golf equipment—you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.

The ideal fitness program for GOLFERS

•Longer drives
•Controlled iron play
•Steadier putting

Product Details

ISBN-13:
9781569757574
Publisher:
Ulysses Press
Publication date:
06/01/2009
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
144
File size:
6 MB

Meet the Author

Monica Clyde combines a golf conditioning background with 26 years as a student and teacher of movement therapy. After training in therapeutic massage and becoming an ACE certified Personal Trainer, Monica certified as a Pilates Instructor in 1995 with Madeline Black and Jean Sullivan through PhysicalMind Institute. Monica completed her apparatus certification with Nora St. John at Turning Point Studios. At the C.H.E.K. Institute Monica certified as a Golf Biomechanics Instructor. For the past 4 years her Pilates practice has focused on golf clients. Monica is also an avid golfer! Monica is on the faculty of the ACE Academy. She lives in Northern California.

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