The Golfer's Stroke Saver Workout: 30 Minutes a Day to Longer Drives, Lower Scores, and Better Health

The Golfer's Stroke Saver Workout: 30 Minutes a Day to Longer Drives, Lower Scores, and Better Health

by Alton Skinner
     
 

Would you like to add twenty or thirty yards to your tee shots? How about building five pounds of lean handicap-lowering muscle -- and significantly reducing your chance of golf-related injuries? Today, every top professional golfer knows the value of working out. The spectacular results achieved by such PGA stars as Tiger Woods, Ernie Els, David Duval, and Greg…  See more details below

Overview

Would you like to add twenty or thirty yards to your tee shots? How about building five pounds of lean handicap-lowering muscle -- and significantly reducing your chance of golf-related injuries? Today, every top professional golfer knows the value of working out. The spectacular results achieved by such PGA stars as Tiger Woods, Ernie Els, David Duval, and Greg Norman are due in no small part to commitment to golf-specific workouts. Even if you don't aspire to make the Tour, Alton Skinner's expert advice will show you how to increase strength and flexibility, enjoy more energy, and lower your handicap -- all in only thirty minutes a day! As founder of the renowned Golf Fitness Institute, Skinner has worked with thousands of professional and amateur golfers; now you can follow his safe and effective workout programs in your own home -- or at your nearest course. You'll find exercises designed to impact the arms, shoulders, wrists, hips, legs, and lower torso; stress-busting techniques for better mental focus; and gentle stretches that can really improve your range of motion -- one of the most important keys to playing better golf. These programs are scientifically proven to help you feel healthier and perform better -- on the course and off!

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Product Details

ISBN-13:
9780806525334
Publisher:
Kensington
Publication date:
03/15/2004
Pages:
240
Product dimensions:
7.38(w) x 9.04(h) x 0.63(d)

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