Table of Contents
Introduction vii
Breakfast 1
Tomato Scrambled Eggs 2
Omelet 3
Egg Sandwiches with Mushroom Hash 5
Peanut Butter and Jelly Granola Bars 6
Oatmeal 9
Breakfast Quinoa 11
Banana Pancakes 12
Whole-Wheat Jalapeño Cheddar Scones 15
Chocolate Zucchini Muffins 16
Broiled Grapefruit 18
Soup and Salad 19
Dal 21
Corn Soup 22
French Onion Soup 25
Lightly Curried Butternut Squash Soup 26
Tomato Soup and Grilled Cheese 28
Sweet or Savory Pineapple Salad 30
Kale Caesar Salad 31
Broiled Eggplant Salad 32
Beet and Chickpea Salad 33
Ever-Popular Potato Salad 34
Spicy Panzanella 37
Cold (and Spicy?) Asian Noodles 38
Taco Salad 39
Charred Summer Salad 40
Wilted Cabbage Salad 43
Broccoli Apple Salad 44
Snacks, Sides, and Small Bites 45
Brussels Sprout Hash and Eggs 46
Mexican Street Corn 47
My Dad's Baked Beans 48
Smoky and Spicy Roasted Cauliflower 51
Crispy Chickpeas and Pumpkin Seeds 52
Spicy Green Beans 53
Popcorn 54
Mashed Beets 57
Mashed Cauliflower 58
Winter Squash Puree 59
Mashed Celery Root 60
Bubble and Squeak 63
Jacket Sweet Potatoes 64
Roasted Potatoes with Chiles 65
Poutine 66
Things on Toast 68
Cornmeal-Crusted Veggies 72
Green Chile and Cheddar Quesadillas 74
Dinner 75
Filipino Chicken Adobo 77
Roast Chicken 78
Peanut Chicken and Broccoli with Coconut Rice 81
Beef Stroganoff 82
Spicy Broiled Tilapia with Lime 85
Creamy Zucchini Fettuccine 86
Pasta with Eggplant and Tomato 89
Tomato and Tuna Spaghetti 90
Cauliflower Cheese 93
Savory Summer Cobbler 94
Barley Risotto with Peas 96
Vegetable Jambalaya 99
Spicy, Crunchy, Creamy Polenta 100
Tofu Hot Pot 102
Deconstructed Cabbage Rolls 104
Roasted Vegetables 106
Chana Masala 109
Black-Eyed Peas and Collards 111
Vegetable Quiche, Hold the Crust 112
Broccoli, Egg, and Cheddar Empanadas 115
Potato and Kale Rolls with Raita 116
Stuff on Hot Dogs 119
Potato Leek Pizzas 120
Broccoli Rabe and Mozzarella Calzones 123
Half-Veggie Burgers 124
Big Batch 126
Best Tomato Sauce 127
Chorizo and White Bean Ragù 128
Dark and Spicy Chili 131
Spicy Pulled Pork 132
Hummus 135
Deviled Eggs 136
Pierogi 138
Dumplings 140
Pantry 142
Peanut Sauce 143
Salsa 145
Tzatziki 146
Raita 147
Flavor 149
Spice Oil 151
Roti 152
Flour Tortillas 155
Pizza Dough 156
Croutons or Breadcrumbs 158
Fresh Pasta 160
Ricotta 163
Rainbow Rice 164
How to Cook Dried Beans 165
Pickle Primer 166
Drinks and Desserts 168
Agua Fresca 169
Smoothies 170
Avocado Milkshake 172
Fast Melon Sorbet 173
Rice Pudding 175
Coconut and Lime Brown Rice Pudding 176
Caramelized Bananas 177
Coconut Chocolate Cookies 179
Peach Coffee Cake 180
Conversion Tables 182
Index 184
About The Author 190
Acknowledgments 190