Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain

Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain

by Renita Fehrsen-Du Toit
     
 

Guidance on understanding spine anatomy and how common back problems occur, how to improve posture, how to strengthen the back and prevent problems, and detailed instructions on useful exercises.
See more details below

Overview

Guidance on understanding spine anatomy and how common back problems occur, how to improve posture, how to strengthen the back and prevent problems, and detailed instructions on useful exercises.

Editorial Reviews

Chicago Sun Newspapers - Linda Piwowarczyk
Illustrates and discusses back mechanics and proper posture... color photographs clearly demonstrate each step of surprisingly effective yet simple movements that strengthen and stretch supportive muscle groups.
Los Angeles Daily News - Mariko Thompson
Will help you analyze your posture and areas of weakness. The book explains the anatomy of the spine, provides strengthening exercises and contains best practices.
Spokane Spokesman - Carla K. Johnson
Beautiful, informative and reasonably priced... advice for easing and preventing back pain through posture, massage and excercise.
Muscle and Fitness Hers
Extensive back anatomy chapter and information on analyzing common posture faults and how to correct them, and it includes equipment-free exercises.

Product Details

ISBN-13:
9781552978276
Publisher:
Firefly Books, Limited
Publication date:
09/06/2003
Pages:
128
Product dimensions:
8.70(w) x 11.30(h) x 0.64(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >