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This book can help most readers to feel better without psychotherapy. It prescribes a wide array of tested and proven insights and exercises, compiled by Howard Bronson and Mike Riley. These journalists have covered professional applications of psychology for over half a century.
"The Good Bye Book" details a clear and easy-to-follow program of actions and reflections to guide you through thirty days of active self-restoration. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.
| Introduction | 1 | |
| Day 1 | Independence (Tip: Make A Plan For Action) | 16 |
| Day 2 | Expression (Tip: How, And Why, To Cry Till You're Dry) | 29 |
| Day 3 | Indulgence (Tip: It's About Time) | 37 |
| Day 4 | Respect (Tip: Get A Good Night's Sleep) | 42 |
| Day 5 | Self-Regard (Tip: Body Support) | 48 |
| Day 6 | Solitude (Tip: The Stress Yardstick) | 55 |
| Day 7 | Values (Tip: Reason Trumps Feelings) | 61 |
| Day 8 | Perspectives (Tip: Happy Meals) | 68 |
| Day 9 | Trust (Tip: Water Works) | 74 |
| Day 10 | Identity (Tip: Keep In Touch) | 80 |
| Day 11 | Reconnection (Tip: Get "Stoned") | 86 |
| Day 12 | Peace (Tip: No Hard Feelings) | 91 |
| Day 13 | Creativity (Tip: Getting Outside Help) | 98 |
| Day 14 | Temptation (Tip: Use Humor; It Heals) | 107 |
| Day 15 | Celebration (Tip: The Divorce Shower) | 114 |
| Day 16 | Remember (Tip: Breath School) | 118 |
| Day 17 | Hopefulness (Tip: The Meaning of Suffering) | 124 |
| Day 18 | Joy (Tip: Being Of Sound Mind) | 130 |
| Day 19 | Realities (Tip: Relaxation Prescription) | 136 |
| Day 20 | Exchanges (Tip: In Praise Of Paradox) | 142 |
| Day 21 | Surrender (Tip: Good News For Your Nose) | 146 |
| Day 22 | Responsibility (Tip: Your Emotional Flashlight) | 153 |
| Day 23 | Pathways (Tip: Affection Protection) | 159 |
| Day 24 | Vision (Tip: Master Your Subconscious) | 166 |
| Day 25 | Rebirth (Tip: Grieving, God, And Giving) | 172 |
| Day 26 | Forgiveness (Tip: Make Love To Strangers) | 176 |
| Day 27 | Idealism (Tip: Change The Scale) | 184 |
| Day 28 | Gratitude (Tip: Open Your Escape Hatch) | 190 |
| Day 29 | Preparation (Tip: Say "Boo" To Fear) | 196 |
| Day 30 | Renewal (Tip: The Heart's Garden) | 204 |
Overview