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Good Carb, Bad Carb for a Healthy Lifestyle: Improve Your Diet, Nutritional Facts, Step-by-Step Recipes
     

Good Carb, Bad Carb for a Healthy Lifestyle: Improve Your Diet, Nutritional Facts, Step-by-Step Recipes

by Wynnie Chan
 
From Atkins to South Beach, here's the fascinating lowdown on low-carb. It explains exactly what carbohydrates are, how they work, and how we interact with them-as well as the role of the glycemic index. The information-packed guide features dozens of fact boxes, a comfort eating diary, nutritional charts, and recipe ideas. Those with diabetes or who have lactose

Overview

From Atkins to South Beach, here's the fascinating lowdown on low-carb. It explains exactly what carbohydrates are, how they work, and how we interact with them-as well as the role of the glycemic index. The information-packed guide features dozens of fact boxes, a comfort eating diary, nutritional charts, and recipe ideas. Those with diabetes or who have lactose intolerance will even find special information devoted to their needs, too.

Product Details

ISBN-13:
9781402719639
Publisher:
Doubleday Publishing
Publication date:
03/28/2005
Pages:
160
Product dimensions:
6.00(w) x 9.00(h) x (d)

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