Good Food to Go: Healthy Lunches Your Kids Will Love

Overview

Good Food to Go is the ultimate guide to packing healthy lunch boxes with food that kids will enjoy and parents can feel good about. Back-to-school means back-to-lunch-boxes, and the daily quandary of what to put in them. With this new book, two working moms - one a teacher, one a pediatrician - offer creative ideas for balanced lunches and nutritious snacks, as well as up-to-date health tips that will make packing lunch a joy and not a chore. Given that children consume approximately one third of their daily ...

See more details below
Other sellers (Paperback)
  • All (24) from $1.99   
  • New (8) from $9.49   
  • Used (16) from $1.99   
Good Food to Go: Healthy Lunches Your Kids Will Love

Available on NOOK devices and apps  
  • NOOK Devices
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK Study
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$14.99
BN.com price

Overview

Good Food to Go is the ultimate guide to packing healthy lunch boxes with food that kids will enjoy and parents can feel good about. Back-to-school means back-to-lunch-boxes, and the daily quandary of what to put in them. With this new book, two working moms - one a teacher, one a pediatrician - offer creative ideas for balanced lunches and nutritious snacks, as well as up-to-date health tips that will make packing lunch a joy and not a chore. Given that children consume approximately one third of their daily calories at school, what goes into kids' lunch boxes is vital to their well-being. Yet it still needs to be hot enough, cold enough or crisp enough to withstand a morning in the cloakroom. (And with allergies on the rise many schools are now nut-free, eliminating that old standby: peanut butter.) Most important, the lunch needs to be kid-friendly and delicious because after all, the healthiest lunch isn't very healthy if it goes uneaten.

Good Food to Go fuses the how-to's of creating wholesome, homemade lunches with the latest information on food and nutrition. Practical tips will help parents make environmentally conscious food choices and eliminate lunch-box waste to ensure children are eating for a healthier planet. Many of the recipes outline what can be done the night before, while others may be made in bulk and frozen, facilitating easy, last-minute lunches. Handy meal planners help to ensure that kids are eating a healthy variety of nutritious lunches throughout the week.

Read More Show Less

Product Details

  • ISBN-13: 9780307358974
  • Publisher: Random House of Canada, Limited
  • Publication date: 8/2/2011
  • Pages: 240
  • Sales rank: 973,905
  • Product dimensions: 6.00 (w) x 8.80 (h) x 0.70 (d)

Meet the Author

BRENDA BRADSHAW has been an elementary school teacher and is co-author of The Baby's Table and The Good Food Book for Families. An avid cook, she is a mother of two.

DR. CHERYL MUTCH is a consultant pediatrician with a keen interest in children's nutrition. The co-author of The Good Food Book for Families, she is the mother of two daughters.

Read More Show Less

Read an Excerpt

If you are like many parents, the thought of packing healthy, homemade lunches day in and day out fills you with dread. With increasing awareness of the need for healthy, balanced meals, this task becomes even more important. Your child’s lunch should meet the recommendations of Canada’s Food Guide. Yet it also needs to be hot enough, cold enough or crisp enough to withstand a morning in the cloakroom. The lunch should be safely packaged and in environmentally friendly containers.
 
And with peanut allergies on the rise many schools are now nut free, eliminating a favourite and easy standby: peanut butter. Obviously, you want your child’s lunch to be homemade and healthy but your time is limited. More importantly, the lunch needs to be kid friendly and delicious because, after all, the healthiest lunch isn’t very healthy if it goes uneaten.
 
Take heart. You are already on the road to creating healthy, environmentally friendly lunches that your children will devour. Good Food to Go fuses the how-to’s of creating wholesome, homemade lunches with the latest information on food and nutrition. Our practical tips will help you make environmentally conscious food choices and eliminate lunch-box waste. This will help your family eat for a healthier future.
 
Instead of making an “old-school” sandwich, try our pita pockets, wraps, bagels and picnic style lunches. On winter days hot meals will warm hungry tummies, and homemade baked goods will have your kids grinning from ear to ear. Turn favourite dinners into delicious leftovers for tomorrow’s lunch. Alongside the easy-to-prepare recipes, we will provide you with the latest nutritional information to ensure your kids are getting what they need to thrive.
 
As working parents ourselves, we understand how busy life can be. We offer advice on how to involve your kids in preparing food and packing lunch boxes, ultimately freeing up your valuable time. Many of our recipes outline what can be done the night before, while others can be made in bulk and frozen, facilitating easy, last-minute lunches. Our meal planners will guide you through the week, providing your kids with a healthy variety of tasty and nutritious lunches.
 
Given that children consume approximately ¹/³ of their daily calories at school, what goes into your children’s lunch boxes is vital to their well-being. Eating a healthy lunch will improve their attention span, behaviour and learning ability. They will experience less fatigue and will have more energy to work and play.
 
Furthermore, healthy eating provides the building blocks for growth and development and reduces the possibility of developing nutrition-related diseases. Congratulations—you and your children are on the road to a healthy and happy school year!
 
Educate to Motivate
 
No matter how beautifully packaged and healthy your child’s lunch may be, if it comes home uneaten or, worse yet, winds up in the garbage, all your hard work is wasted. Research tells us that children who are involved in preparing their food are more likely to eat it. Therefore, it’s important to get your kids involved from the outset. After all, we know kids won’t eat what they don’t like, especially if you are not there.
 
Kids of all ages can take part in preparing and choosing the foods that go into their lunches. Young children can wash vegetables and fruit, help with baking and mix sandwich spreads. With guidance, older children can make sandwiches and cut fruits and vegetables, while high school students can independently pack their own lunches. However, it is important to understand that things don’t always go as smoothly as planned. If you are unhappy with the type of lunches that your teen packs, consider getting him to clean up the kitchen after dinner while you start the lunch. Preparing food for someone else is an act of generosity and nurturing. Spend a few extra minutes together packing leftovers and choosing which fruits and snacks to include.
 
Co-operative meal planning is a wonderful opportunity to teach your children about the importance of healthy eating. Turn to the copy of Canada’s Food Guide starting on page 11. Remind your kids of the 4 food groups and explain how each group provides our bodies with a different set of key nutrients. For example, Vegetables and Fruit help us stay healthy by providing us with important vitamins, minerals, fibre and antioxidants.
 
Meat and Alternatives provide us with energy, iron and protein. Energy gives us the power needed to accomplish our daily tasks: working, playing, growing and learning. Protein helps us stay alert and provides our bodies with the tools needed to build and repair body tissue. When Brenda’s son, Charlie, was young, he was reluctant to eat chicken sandwiches until she explained that chicken is packed full of protein, the nutrient needed to build strong muscles. To this day, Charlie’s favourite lunch is the Chicken Souvlaki Wrap (page 74).
 
Milk and Alternatives supply us with protein, vitamin D and calcium. Calcium and vitamin D are the nutrients needed to build healthy bones and strong teeth. Building a skeleton without vitamin D and calcium is like building a sandcastle without sand.
 
Finally, Grain Products provide us with carbohydrates and fibre. Carbohydrates give us energy and supply our brain with the fuel it needs to think and learn. Fibre keeps our bowels working regularly and its intake is associated with reduced risk of various diseases including heart disease, diabetes and obesity.

Read More Show Less

Table of Contents

Foreword 1

Introduction 5

1 Getting Started 9

2 Vegetables and Fruit 29

i Vegetables 30

ii Fruit 35

3 Sandwiches 43

i Pinwheels 45

ii Sandwiches 49

iii Pita Pockets and Souvlaki 66

iv Wraps 69

4 Picnic-Style Lunches and Snacks 83

5 Soups 101

6 Super Salads 125

i One Pot Salads 126

ii Dinner Salads 133

7 Encore Performances Leftovers 145

8 Baked Goods and Desserts 167

9 After-School Snacks 183

Appendix I Sample Meal Planners 191

Appendix II Shopper's Guide to Pesticides 195

Appendix III Resources 197

Acknowledgements 201

Notes 203

Recipe Index 209

Health and Nutrition Information Index 219

Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)