Good Hands

Overview

A total, easy-to-learn program for relaxation, pain relief, beauty, conditioning, healing, and love.

Good Hands: Massage Techniques for Total Health shows how to relieve tired muscles, stop the pain of a spasm, sedate and relax, give facial massages, help an athlete warm up and reduce injury—and share the incredible erotic experience of sensual massage. All massage techniques and skills are covered.

Read More ...
See more details below
Paperback
$13.36
BN.com price
(Save 4%)$13.95 List Price
Other sellers (Paperback)
  • All (4) from $1.99   
  • New (2) from $12.37   
  • Used (2) from $1.99   
Sending request ...

Overview

A total, easy-to-learn program for relaxation, pain relief, beauty, conditioning, healing, and love.

Good Hands: Massage Techniques for Total Health shows how to relieve tired muscles, stop the pain of a spasm, sedate and relax, give facial massages, help an athlete warm up and reduce injury—and share the incredible erotic experience of sensual massage. All massage techniques and skills are covered.

Read More Show Less

Product Details

  • ISBN-13: 9780595152858
  • Publisher: iUniverse, Incorporated
  • Publication date: 12/1/2000
  • Pages: 212
  • Product dimensions: 0.48 (w) x 6.00 (h) x 9.00 (d)

Table of Contents

Part I What's it all About? 1
Chapter 1 How Massage Works 3
Chapter 2 The Right Environment 9
Part II Classical Massage for Whole-Body Relaxation 15
Chapter 3 The Fundamentals of Classical Massage 17
Chapter 4 Strokes and Techniques in Classical Massage 22
Chapter 5 Giving a Classical Massage 28
Chapter 6 Special Uses for Classical Massage 62
Part III Finger Pressure Massage for Pain Relief 97
Chapter 7 The Fundamentals of Finger Pressure Massage 99
Chapter 8 Techniques in Finger Pressure Massage 103
Chapter 9 Giving a Finger Pressure Massage 108
Chapter 10 Advanced Finger Pressure Massage 144
Part IV Aids to Massage 161
Chapter 11 What to Expect from Massage Aids 163
Chapter 12 Mechanical Equipment 165
Chapter 13 Sauna and Steam 170
Chapter 14 Stretch Exercises for Flexibility 175
Conclusion 188
Additional Readings 190
Index 191
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)