Good Housekeeping The Amazing Soup Diet: Eat all you want and still lose weight!

Good Housekeeping The Amazing Soup Diet: Eat all you want and still lose weight!

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by The Editors of Good Housekeeping
     
 
Receive The Amazing Soup Diet: Eat all you want and still lose weight! and Get Organized for free when you start a NOOK subscription to select titles (detailed below) between January 21, 2013 and February 6, 2013. These special issues will be automatically delivered to your NOOK Library in approximately 15 days. Do not purchase these issues if you

Overview

Receive The Amazing Soup Diet: Eat all you want and still lose weight! and Get Organized for free when you start a NOOK subscription to select titles (detailed below) between January 21, 2013 and February 6, 2013. These special issues will be automatically delivered to your NOOK Library in approximately 15 days. Do not purchase these issues if you are participating in this promotion.

The Amazing Soup Diet:
Eat as much as you want . . . and lose 20 pounds fast! Bonus: The meals are hearty, delicious--and ready in 20 minutes!

You won't believe it's a diet! Lose weight while dining deliciously on bowl after bowl of rich, varied, stew--like soups-from sausage- and rice-filled jambalaya to cheese-laced minestrone with pasta and beans. Good Housekeeping makes it so easy: even though each soup tastes totally different from the next, they are all built from the same basic recipe.

Just start with the Hearty Vegetable Soup recipe and add a few ingredients each night to create a wonderful new main course. And to make things even simpler, there's an entire meal plan with an appetizing variety of breakfasts and lunches, along with a full range of dinners. Soup is at the heart of these menus, which feature recipe variations from star chefs, including Emeril Lagasse, Lidia Bastianich, Michael Chiarello, Ming Tsai, Dean Fearing, Madhur Jaffrey, and Don Pintabona. In addition, there's advice on storing the soup and dining out, plus a complete shopping list.

As always, all these recipes were triple-tested for success in Good Housekeeping's renowned test kitchens.

Soup's on! Here are just a few delicious soups to try:

  • Hearty Vegetable-only 45 calories a cup!
  • Mexican Chicken
  • Southwest Chili
  • Greek Fish Stew
  • Emeril Lagasse's Creole Super Soup
  • Lidia Bastianich's Mussel Super Soup and Lentil--and her Rice Super Soup
  • Michael Chiarello's Napa-Style Minestrone Super Soup
  • Ming Tsai's Hot-and-Sour Super Soup
  • Dean Fearing's Southwestern Super Soup
  • Madhur Jaffrey's Far Eastern Super Soup
  • Don Pintabona's Italian Super Soup--and his Oriental Super Soup

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Product Details

ISBN-13:
9781588169853
Publisher:
Hearst
Publication date:
01/03/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
46
Sales rank:
260,567
File size:
2 MB

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Good Housekeeping The Amazing Soup Diet 3.4 out of 5 based on 1 ratings. 24 reviews.
superberri More than 1 year ago
I love this "diet" because it's about good, workable, flexible eating habits. The soup gets you started, but is only a springboard to healthier eating. There are good menu ideas that start you out with a reasonable, workable diet. This goes far beyond soup. Soup is known to be a great filler and appetite suppresant. This soup is also nutritious. A generous bowl will just about meet suggested vegetable servings for an adult. I slightly vary the soup to my own taste and available ingredients. I usually omit the zucchini, because it tends to get mushy. Instead, I add edamame beans (frozen, shelled) to amp up the protein and fiber. I will also often either switch or add Swiss chard for the spinach. I make the soup fairly thick, because you can always water it down with broth, water, or more tomatoes. Also, to save time and money, I use a lot of frozen vegetables: chopped spinach, frozen green beans, frozen edamame beans. My favorite extra vegetable is sugar pea pods (again cheaper frozen). Next time I am also going to include mushrooms, as they are considered (by dr. Weil and others) as an important nutritional ingredient. It's easy to keep this diet fairly low carb, if that's your choice. The soup has very few starchy vegetables, so it's no problem. Choose meal selections (salmon salad for lunch, yogurt and berries for breakfast) to keep the carbs low. I even use black soy beans (in a can) for my low carb "chili". It's also great for single people, since the soup can be put in smaller containers, frozen, and taken out as needed. Just keep around frozen shrimp, a bit of dairy, lean meats/poultry from the deli, a few pantry staples, and some salad greens and you are good to go. Furthermore, there are great ideas if you dine out. All in all,what this diet does is give you a good eating plan. I admit, I have fallen off now and then because certain temptations take their toll... But, I always come back and am glad I do.
Jonathan14 More than 1 year ago
This book is designed well, very clear, and well organized. The diet on the other hand is not easy! First, be prepared, my grocery bill was about $300.00 for the week! You must like cooking as well. Don't get me wrong, the food is pretty good, although the basic soup gets old.real quick, but the options are good. The diet varies a lot during the week which is good and it works but it takes a great deal of planning and work. Over all, pretty good but buyer beware.
52rb More than 1 year ago
Highly Recommended - you must check it out!!
PanheadFred More than 1 year ago
I found it very interesting and plan on using the receipes in it very soon.
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Anonymous More than 1 year ago
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