The Good Mood Diet: Feel Great While You Lose Weight

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The Good Mood Diet: Feel Great While You Lose Weight

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Editorial Reviews

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Dr. Susan Kleiner, the author of Power Eating and Power Food, has put together a weight loss program comprising meals that feature the balance of protein and fats designed to prevent the depressive effects that many low-calorie dieters experience. This "feel-good food" diet has guidelines, but it's not callously prohibitive, allowing even some sweets and alcohol; and it's been successfully tested by a Seattle weight loss group. A double net gain: healthy loss.
Library Journal
What you eat affects how you feel; you can even eat in such a way that will maximize your energy levels and improve your mood while helping you lose weight. This is the basic premise of the Good Mood Diet, as presented by nutritionist Kleiner (Power Eating) and Seattle Post-Intelligencer columnist Condor. The authors break food down into "feel great foods" and "feel bad foods," explaining each food type's effect on your body and energy levels. The key is the right combination of "feel good foods" at each meal. Those looking for a diet that doesn't make them give up coffee or diet soda will appreciate the tips offered on how to enjoy coffee, alcohol, chocolate, and fast food in moderation while still following the plan. The various real-life experiences and success stories shared will encourage readers to give the plan a try, and the nearly 50 pages of recipes, which cover breakfast to dessert, along with the 14 days' worth of menus, will help them get started. Suitable for all public libraries.-Mindy Rhiger, Sagebrush Books, Minneapolis Copyright 2006 Reed Business Information.
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Product Details

  • ISBN-13: 9780821280041
  • Publisher: Springboard Press
  • Publication date: 1/2/2007
  • Pages: 240
  • Product dimensions: 6.12 (w) x 9.62 (h) x 0.87 (d)

Meet the Author

Dr. Kleiner has written Power Eating® (Human Kinetics, 2001), which is in its third edition and has sold 75,000 copies. She is also the author of Power Food (Rodale Press, 2006). She is the Nutrition Consultant to the Seattle Sonics and the Seattle Seahawks, the media spokesperson for Brita, and she's worked with Quaker Oats, General Nutrition Corporation, Clif Bar, and other corporations.
Bob Condor is the Living Well Columnist for the Seattle Post-Intelligencer. He is a former syndicated health columnist for the Chicago Tribune, and has been nominated twice for a Pulitzer Prize. He's authored or co-authored six books. His articles appeared in Esquire, Self, Shape and TV Guide.

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Sort by: Showing 1 – 9 of 4 Customer Reviews
  • Anonymous

    Posted June 27, 2012

    Lose wieght

    I lost weight in two weeks

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    Posted January 23, 2010

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    Posted January 25, 2010

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