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Good Mood: The New Psychology of Overcoming Depression
     

Good Mood: The New Psychology of Overcoming Depression

4.6 3
by Julian L. Simon, Albert Ellis (Foreword by)
 

Rid yourself of negative self-talk; add a positive dose of Value Therapy and you will be well on your way to defeating depression. In this compelling new version of cognitive therapy, Julian Simon shows you how to eliminate the symptoms of depression safely and quickly-without drugs or lengthy psychotherapy.

Inside you'll learn how to:

  • Stop making

Overview

Rid yourself of negative self-talk; add a positive dose of Value Therapy and you will be well on your way to defeating depression. In this compelling new version of cognitive therapy, Julian Simon shows you how to eliminate the symptoms of depression safely and quickly-without drugs or lengthy psychotherapy.

Inside you'll learn how to:

  • Stop making comparisons between your actual life and some hypothetical "ideal" life.
  • Recognize that you have an obligation to provide an emotionally healthy environment for people you love.
  • Cultivate the values that conflict with your depression.
  • Think scientifically and realistically about yourself, other people, and your life conditions
  • Change and overcome the past by focusing on the present.

"A valuable addition to the literature and one that can be quite helpful to a large number of readers…one of the best books on this subject that I have ever read." -Albert Ellis

Product Details

ISBN-13:
9781567317206
Publisher:
MJF Books
Publication date:
11/11/2004
Pages:
311
Product dimensions:
5.84(w) x 8.30(h) x 1.05(d)

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