Good Night, Sleep Tight Workbook: The Sleep Lady's Gentle Step-by-step Guide for Tired Parents [NOOK Book]

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Overview



Good Night Sleep Tight Workbook is the essential companion to the best selling book, Good Night Sleep Tight, by The Sleeplady, Kim West. The book includes a step-by-step guide for parents, is organized by age and by process, and is the key to sleep coaching success. The Workbook can be used as a standalone guide; includes an essential to do list, sleep plans, tear out sleep logs, sleep manner sticker charts and a certificate of completion for celebrating success - all the essentials needed to help tired parents...
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Good Night, Sleep Tight Workbook: The Sleep Lady's Gentle Step-by-step Guide for Tired Parents

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More About This Book

Overview



Good Night Sleep Tight Workbook is the essential companion to the best selling book, Good Night Sleep Tight, by The Sleeplady, Kim West. The book includes a step-by-step guide for parents, is organized by age and by process, and is the key to sleep coaching success. The Workbook can be used as a standalone guide; includes an essential to do list, sleep plans, tear out sleep logs, sleep manner sticker charts and a certificate of completion for celebrating success - all the essentials needed to help tired parents with children of any age who are experiencing sleep problems.
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Product Details

  • ISBN-13: 9781935212188
  • Publisher: Easton Studio Press, LLC
  • Publication date: 4/27/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 120
  • Sales rank: 251,724
  • File size: 2 MB

Meet the Author



Kim West, LCSW-C, is the mother of two and a licensed practicing child and family therapist for more than sixteen years. Known as The Sleep Lady® by her clients, she has helped thousands of tired parents all over the world over the past twelve years to learn to listen to their intuition, recognize their child’s important cues and behaviors, and gently create changes that promote and preserve his or her healthy sleep habits.

She has appeared on Dr. Phil, TODAY, NBC Nightly News, Good Morning, America, TLC’s Bringing Home Baby, and CNN, and has been written about in a number of publications, including the Wall Street Journal, Baby Talk, Parenting, the Baltimore Sun, USA Today, and the Washington Post. West hosts the sleep section of The Newborn Channel, played in maternity wards in hospitals across the country. She has traveled the country, giving lectures on the importance of sleep for children.

She lives with her family in Annapolis, Maryland.
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Table of Contents

Introduction v

Chapter 1 Before You Begin Sleep Coaching 1

Chapter 2 Age-Specific Sleep Averages and Typical Day Schedules 13

Chapter 3 The Sleep Lady? Shuffle 30

Chapter 4 Nap Coaching 34

Chapter 5 How to Eliminate Nighttime Feeding during the Shuffle 39

Chapter 6 Putting an End to Co-Sleeping 43

Chapter 7 Creating Your Plan 46

Chapter 8 Implementing Your Plan: Step-by-Step Shuffle Outline for a Baby or a Child in a Crib 63

Chapter 9 Implementing Your Plan: Step-by-Step Shuffle Outline for a Child in a Bed 72

Chapter 10 Troubleshooting 88

Chapter 11 Sleep Logs, Sleep Manner Chart, and Certificate of Completion 100

Chapter 12 Resources 106

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