Good Night, Sleep Tight Workbook: The Sleep Lady's Gentle Step-by-step Guide for Tired Parents

Overview

Thousands of parents have successfully used Kim West's methods by using her now classic The Sleep Lady's Good Night Sleep Tight. Many parents have asked her for a simple, easy-to-use companion to help them organize and apply The Sleep Lady? method of helping their children learn to sleep.

This companion workbook provides all the tools and tips from Kim's gentle and effective approach to putting babies and children, including her signature "Sleep Lady Shuffle." With its ...

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Good Night, Sleep Tight Workbook: The Sleep Lady's Gentle Step-by-step Guide for Tired Parents

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Overview

Thousands of parents have successfully used Kim West's methods by using her now classic The Sleep Lady's Good Night Sleep Tight. Many parents have asked her for a simple, easy-to-use companion to help them organize and apply The Sleep Lady? method of helping their children learn to sleep.

This companion workbook provides all the tools and tips from Kim's gentle and effective approach to putting babies and children, including her signature "Sleep Lady Shuffle." With its easy-to-use and clear step-by-step format The Good Night Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for babies and children of any age.

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Product Details

  • ISBN-13: 9780979824869
  • Publisher: Easton Studio Press, LLC
  • Publication date: 3/9/2010
  • Edition description: Workbook
  • Pages: 120
  • Sales rank: 362,510
  • Product dimensions: 6.20 (w) x 9.40 (h) x 0.40 (d)

Table of Contents

Introduction v

Chapter 1 Before You Begin Sleep Coaching 1

Chapter 2 Age-Specific Sleep Averages and Typical Day Schedules 13

Chapter 3 The Sleep Lady? Shuffle 30

Chapter 4 Nap Coaching 34

Chapter 5 How to Eliminate Nighttime Feeding during the Shuffle 39

Chapter 6 Putting an End to Co-Sleeping 43

Chapter 7 Creating Your Plan 46

Chapter 8 Implementing Your Plan: Step-by-Step Shuffle Outline for a Baby or a Child in a Crib 63

Chapter 9 Implementing Your Plan: Step-by-Step Shuffle Outline for a Child in a Bed 72

Chapter 10 Troubleshooting 88

Chapter 11 Sleep Logs, Sleep Manner Chart, and Certificate of Completion 100

Chapter 12 Resources 106

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