Good Nights: How to Stop Sleep Deprivation, Overcome Insomnia and Get the Sleep You Needby Gary Zammit M. D.
Is your night-time sleep delayed, broken, troubled, or just too short to fill your needs? Dr. Gary Zammit, founder and director of Manhattan's largest accredited sleep center, shares a practical, proven program for achieving high-quality sleep. Learn how to determine the hours of sleep you need, relaxation techniques to end insomnia, facts about sleep aids such as melatonin, when to see a sleep specialist, and more.
- Andrews McMeel Publishing
- Publication date:
- Product dimensions:
- 5.97(w) x 9.01(h) x 0.82(d)
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