Table of Contents
Introduction xi
What is self-love? xvii
Part 1 A Matter of Vibes
Introduction 3
There's something missing from the Law of Attraction 7
The Law of Vibration 13
Good Vibes Only 19
Part 2 Positive Lifestyle Habits
Introduction 25
Surround yourself with positive people 27
Change your body language 29
Take some time out 33
Find some inspiration 37
Stay clear of gossip and drama 39
Sort out your nutrition and water 45
Express gratitude 49
Study your emotions 56
Awareness of the present 63
Meditate 68
Part 3 Make Yourself a Priority
Introduction 77
Check your own behaviour 80
The power of a good partner 85
Choose real friendships 92
Facing/family 97
Being there for others 103
Handling negative people 108
Trying to please everyone 117
Let your good vibes protect you 120
Dare to leave a toxic job 122
Part 4 Accepting Yourself
Introduction 127
Appreciate your physical beauty 131
Compare only with yourself 136
Value your inner beauty 143
Celebrate your achievements 145
Respect your uniqueness 147
Be kind and forgive yourself 154
Part 5 Manifesting Goals: Mind Work
Introduction 161
The importance of positive thinking 162
Your mentality is your reality 166
Understanding the subconscious mind 169
Going beyond thoughts 171
One thought is all it takes 175
Changing your beliefs 177
Repeating affirmations 182
The power of words 186
Set the intention 188
Write down your goals 191
Imagine it to live it 195
The Universe is supporting you 200
Part 6 Manifesting Goals: Taking Action
Introduction 205
Change requires action 207
The easy route 209
Consistency leads to results 213
Ordinary or extraordinary? 216
Procrastination will delay your dreams 218
The quick-fix society 225
Swap short-term pleasures for long-term gains 228
Faith vs fear 231
Flow with the Universe 234
Part 7 Pain and Purpose
Introduction 239
Pain changes people 243
Lessons will repeat themselves 245
Notice the warning signs 247
Your higher purpose 250
Money and greed 257
Achieving true happiness 261
Final words 265
The author's mission 267
Acknowledgements 271
About the author 275