The Gorgeously Green Diet: How to Live Lean and Green

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Overview

Perfect for Earth Day: The bestselling author of Gorgeously Green returns with a simple-and budget-conscious-plan for waist management.

Green guru and ecolicious consultant Sophie Uliano has appeared on Oprah, Good Morning America, The View, and other national television shows; her first book, Gorgeously Green, is a New York Times bestseller. And now, with The Gorgeously Green Diet, Sophie shows how to love food, live healthily, lose weight, and save money and the planet.

Uliano offers three different lean and green eating plans-Light Green, Bright Green, and Deep Green. Each offers a cornucopia of the healthiest and ...

See more details below

Overview

Perfect for Earth Day: The bestselling author of Gorgeously Green returns with a simple-and budget-conscious-plan for waist management.

Green guru and ecolicious consultant Sophie Uliano has appeared on Oprah, Good Morning America, The View, and other national television shows; her first book, Gorgeously Green, is a New York Times bestseller. And now, with The Gorgeously Green Diet, Sophie shows how to love food, live healthily, lose weight, and save money and the planet.

Uliano offers three different lean and green eating plans-Light Green, Bright Green, and Deep Green. Each offers a cornucopia of the healthiest and most gorgeous food you've ever eaten as well as the secret to being healthy and staying that way. You'll learn how to reduce your impact on the environment by following the plan and how the Gorgeously Green Diet will improve your overall health. There are money- saving tips, including how to cook a healthy organic meal for five on less than it would cost to eat at Burger King, as well as nearly one hundred recipes and a gentle exercise plan. Readers can take the pledge to become green and lean, ask questions, and get support. This is the celebration of food, the planet, and healthy bodies that Sophie's many fans have been waiting for.

What People Are Saying

“Sophie is one of those rare people that to be with her is to be so caught up in the thrill of the potential to be good. Good works, good food, good ideas, good choices for you and your family that have a light and gentle impact on our planet. Her guidance casts a wide understanding net. I am absolutely altered.”
—Julia Roberts

Product Details

  • ISBN-13: 9780525951155
  • Publisher: Penguin Group (USA) Incorporated
  • Publication date: 4/16/2009
  • Pages: 384
  • Product dimensions: 9.54 (w) x 7.84 (h) x 1.26 (d)

Meet the Author

Sophie Uliano is the author of the New York Times bestseller Gorgeously Green. Her Web site is a popular online community for like-minded women, and her Lunch 'n' Learn seminars offer in-person inspiration to large groups.

Customer Reviews
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  • Anonymous

    Posted March 14, 2010

    I Also Recommend:

    The most information in one book

    I LOVE THIS BOOK! I joke with my husband that it is my bible. So much information, and so useful. The diet is easy to follow, but if the diet isn't your thing the book is packed full of "becoming green" ideas. This has been the best book purchase in a long time.

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  • Anonymous

    Posted August 1, 2009

    I Also Recommend:

    Informative, but not perfect

    This book has some good information. The format is not consistent which bothers me. Some of the recipes are unclear. A lot of the info is a repeat from her first book. The book I recommend below is much more scientific and accurate

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  • Anonymous

    Posted April 18, 2009

    I Also Recommend:

    Good Primer for Healthy Eating

    There is a lot of information in Gorgeously green Diet about healthy eating and it is useful for those people used to eating processed food. Uliano, who wrote Gorgeously Green and appeared on Oprah, writes: "Unless the food you eat is minimally processed and packaged, unless its Gorgeously Green--it is likely to be lacking in vitamins and loaded with toxins that could inhibit metabolism and lead to obesity."

    Uliano discusses how making even small changes in ones diet can help impact the health of the planet. She advocates "moderation," and tells the reader that she is a flexatarian.

    She offers three diets in different shades of green--light, medium and dark. Each diet covers a week's worth of menus.

    There is a section on composting and gardening.

    According to Uliano, a 2007 Cornell University study showed that an all vegan diet had more effect on the planet than a diet containing a daily 2 ounce serving of meat.

    The book outlines how to select the best types of food--grass fed beef, vs. feedlot, for example. This is very useful for newbies and she covers virtually all choices.

    Suggestions are made on how to pick food at a restaurant and include a variety of places.

    She suggests what to get rid of in the pantry and what to stock.

    There was a chapter on cooking the basics likes stocks tomato sauce--all perfect for beginners.

    There is a section on fitness, beauty & health and what vitamins to take.

    One chapter was on inviting your dream guests for dinner--I found it bizarre--and her list included Shakespeare, Jesus, Julia Roberts and Oprah. Somehow, can't see that group together...

    There is a nice sized section of recipes. The book concludes with resources on where to find food that Uliano likes and it is quite helpful for those unaccustomed to grocery shopping outside the traditional stores.

    I do question her authority on some of the statements she makes, as she is neither a doctor nor a nutritionist,but her diet recommendations seem fine and are certainly not extreme.

    Uliano covers a lot of ground in this book on food and recipes. I would like to recommend a couple other books to supplement:

    For 100's of vegetarian recipes, award winner,VEGETARIAN COOKING FOR EVERYONE
    For growing your own, THE VEGGIE GARDENER'S ANSWER BOOK
    To green & make gorgeous your home, award winner, HARMONIOUS ENVIRONMENT BEAUTIFY, DETOXIFY & ENERGIZE YOUR LIFE, YOUR HOME & YOUR PLANET
    For do it your selfers, ORGANIC BODY CARE PRODUCTS

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  • Anonymous

    Posted September 13, 2011

    No text was provided for this review.

  • Anonymous

    Posted September 27, 2009

    No text was provided for this review.

  • Anonymous

    Posted February 3, 2011

    No text was provided for this review.

  • Anonymous

    Posted April 21, 2010

    No text was provided for this review.

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