Gracefully: Looking and Being Your Best at Any Age

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Discover the Art of Aging Gracefully

At age sixty-eight, cover model Valerie Ramsey is the new face of beauty. She has appeared in magazines and ad campaigns and on runways and television. Now, in her wonderfully inspiring new book, Valerie shares a lifetime of hard-earned wisdom, insider secrets, and practical advice on how to look and feel...

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Gracefully: Looking and Being Your Best at Any Age

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Discover the Art of Aging Gracefully

At age sixty-eight, cover model Valerie Ramsey is the new face of beauty. She has appeared in magazines and ad campaigns and on runways and television. Now, in her wonderfully inspiring new book, Valerie shares a lifetime of hard-earned wisdom, insider secrets, and practical advice on how to look and feel your best--inside and out--at any age.

Gracefully includes:

  • Proven nutrition secrets for staying slim and healthy
  • Professional beauty tips for looking your best
  • Personal visualizations for living your dreams
  • Positive workouts for your body, mind, and soul

"Gracefully is simply wonderful. Valerie Ramsey is living proof that being older than fifty can be exciting, healthy, and sexy."

--Christiane Northrup, M.D., author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom

"Valerie Ramsey is the new face, style, and attitude of aging. In Gracefully she inspires us to bring out the best in ourselves--physically, mentally, and spiritually--in order to make the fifty-plus years the best years of our lives. A terrific, uplifting, and informative book."

--Ken Dychtwald, Ph.D., president and CEO of Age Wave and author of Bodymind, Healthy Aging, The Age Wave, and The Power Years

"I like the snappy way this gal thinks. She sends out a powerful message!"

--Rue McClanahan, Emmy Award-winning actress and author of My First Five Husbands . . . and The Ones Who Got Away

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Editorial Reviews

Publishers Weekly

Ramsey's best friend in high school was the beautiful Ali MacGraw, who "hopscotched right over the gawky stage" of adolescence. With such a friend, Ramsay says, "you couldn't help but feel insecure." Readers might be tempted to feel the same as Ramsey describes hopscotching over her own gawky, aging stage. Beautiful and accomplished, she has gone from happy stay-at-home mom of six (of whom coauthor Hummel is one) to older career woman and runway model in her 60s. But while few women have her genes, or her success, they may benefit from Ramsey's frank advice and beauty tips. She includes such useful information as how to pose for a photograph, strategic uses for Botox, what to eat, how to exercise, what makeup to use, the advantages of meditation and how to stay sexual in a long-term marriage. None of it is particularly original, but it is heartfelt and admirably health conscious (except perhaps for the Botox). Not everything has been roses for Ramsey. She's a survivor of uterine cancer and was diagnosed with a weak heart. How, then, does she do it? Ramsey attributes much of her success to the power of positive thinking. And then, of course, there are those genes. (May)

Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
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Product Details

  • ISBN-13: 9780071546232
  • Publisher: McGraw-Hill Professional Publishing
  • Publication date: 4/25/2008
  • Edition number: 1
  • Pages: 304
  • Product dimensions: 6.20 (w) x 9.10 (h) x 1.00 (d)

Meet the Author

Valerie Ramsey is a highly sought-after model who has graced runways, print ads, and television, modeling for Lexus and St. John's Knits and appearing on “Today” and “Extra,” among other shows. She is the media and public relations manager for Pebble Beach Resorts, the mother of six, and the grandmother of seven. Valerie resides with her husband, Wally, in California.

Heather Hummel, Valerie's daughter, is a writer whose work has appeared in Blue Ridge Anthology (along with David Baldacci and Rita Dove) and Messages of Hope and Healing. Heather is a graduate of the University of Virginia and is an active member of the International Women's Writing Guild. She lives in Charlottesville, Virginia.

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Table of Contents

Foreword   Susan Lucci     vii
Preface     ix
Acknowledgments     xiii
The Body
Fit, Young, and Vital     3
Body Beautiful     11
Let's Get Physical     23
The Benefits of Proper Nutrition and Sleep     47
Healthy Aging     61
The Seasoned Sensualities of Sexuality     75
Finishing Touches     89
The Mind
A Positive Spin     115
Looking Backward to Move Forward     129
Putting Your Best Foot Forward-Even if It's a Size 10     143
Learn Something New     155
Visualization Techniques to Create Your Life     171
Using Your Journal Throughout Your Life     185
Loving Yourself     195
The Soul
Bringing It All Together     207
Building Friendships to Feed Your Soul     217
Cherishing Your Marriage and Family     229
Believing in and Following Your Dreams     245
Recommended Reading     257
Index     259
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Customer Reviews

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted May 8, 2008

    Think you're too old to reinvent yourself and start a new career? Valerie Ramsey says, 'Think Again'

    Valerie Ramsey is a traditional woman that every modern day person can relate to. She is a great beauty inside and out..... tenacious, unselfish and inspirational, she gives us hope and practical advise on everything from raising a family of six children to selling golf balls at Pebble Beach. Her motto 'don't be afraid to start at the bottom and work your way up' is 'spot on'. I loved it.

    1 out of 2 people found this review helpful.

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  • Anonymous

    Posted March 25, 2011

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