Grapefruit and Apple Cider Vinegar Combo Diet Book: Gain a Trimmer Figure with the Combination of Grapefruit and Apple Cider Vinegar

Overview

Are you addicted to sweets? Do you crave salty foods? Do you find yourself compelled to eat smaller portions and still feel hungry? If any of the above statements are true, this diet plan is for you. With the powerful combination of grapefruit and apple cider vinegar added to nourishing, yet enjoyable dishes, you can gain a much trimmer figure within a month or less. And you will no longer be forced to settle for skimpy portions or have to skip meals. Furthermore, you will soon find yourself losing the desire for...
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Overview

Are you addicted to sweets? Do you crave salty foods? Do you find yourself compelled to eat smaller portions and still feel hungry? If any of the above statements are true, this diet plan is for you. With the powerful combination of grapefruit and apple cider vinegar added to nourishing, yet enjoyable dishes, you can gain a much trimmer figure within a month or less. And you will no longer be forced to settle for skimpy portions or have to skip meals. Furthermore, you will soon find yourself losing the desire for salt and refined sugar.
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Product Details

  • ISBN-13: 9781882330690
  • Publisher: Magni Company
  • Publication date: 7/28/2002
  • Pages: 1
  • Sales rank: 1,297,377
  • Product dimensions: 5.30 (w) x 8.30 (h) x 0.30 (d)

Table of Contents

Introduction 7
Part 1 Introducing the Players
Chapter 1 The Dynamic Duo 11
A Chemical Marriage Made in Heaven 11
Incorporating Grapefruit and Apple Cider Vinegar Into the Diet 12
Chapter 2 The Glorious Grapefruit 15
What's in a Grapefruit? 16
The Importance of Grapefruit Components 17
Other Health Benefits of the Grapefruit 19
Chapter 3 Efficacious Apple Cider Vinegar 23
The Health Benefits of Apples 24
How Apple Cider Vinegar is Made 25
Some Encouraging Words About Apple Cider Vinegar 26
How Apple Cider Vinegar Helps One to Lose Weight 27
Rescue for Sugar-holics 28
Salt and Slimness: An Unlikely Mixture 29
Easy Does It 31
Part 2 The Game Plan
Chapter 4 Delectable Drinks to Soothe the Palate 35
Tips For Preparing Your Drinks 36
Twelve Tasty Beverages Coming Up 38
Chapter 5 The Express Diet 53
Breakfast 55
Lunch 58
Dinner 61
Snacks 64
Express Diet Summary 64
Chapter 6 The Intermediate Diet 67
Breakfast 69
Lunch 72
Dinner 75
Snacks 78
Intermediate Diet Summary 78
Chapter 7 The Extended Diet 79
Breakfast 81
Lunch 84
Dinner 87
Snacks 90
Extended Diet Summary 90
Part 3 On To Victory
Chapter 8 Sound Strategy For a Success Diet 95
Diet-Wise Shopping 95
Storing for Best Nutrition 97
Preparation Tips 98
Chapter 9 The Beneficial Effects Of Exercise 101
A Walk on the Brisk Side 102
Other Activities 103
More Upside About Exercise 105
Chapter 10 Success--At Last 107
Appendix A Producing Homemade Apple Cider Vinegar 109
Appendix B Healthful Low-Fat Foods 115
Glossary 119
Bibliography 125
Index 129
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