Grazing: A Healthier Approach to Snacks and Finger Foods
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Grazing: A Healthier Approach to Snacks and Finger Foods

by Julie Van Rosendaal
     
 
Eating smaller meals and snacks over the course of the day has become a popular eating pattern. The good news is that doctors and nutritionists all over the world believe it's the healthiest way to eat. It can keep energy levels high, lower cholesterol and help you achieve blood sugar levels on an even keel. This revised and updated edition of Julie Van Rosendaal's

Overview

Eating smaller meals and snacks over the course of the day has become a popular eating pattern. The good news is that doctors and nutritionists all over the world believe it's the healthiest way to eat. It can keep energy levels high, lower cholesterol and help you achieve blood sugar levels on an even keel. This revised and updated edition of Julie Van Rosendaal's popular book Grazing provides grazers, party hosts and the occasional snacker with ammo against the vending machine, comfort when they need to relax and help when they need to feed a crowd. These low-fat dishes are easy to make and low in fat, without ever compromising taste. The revised edition of Grazing provides a program that leads to weight loss and renewed health.

Product Details

ISBN-13:
9781552859650
Publisher:
Whitecap Books, Limited
Publication date:
01/01/2011
Edition description:
Revised and Updated Edition
Pages:
208
Product dimensions:
6.40(w) x 9.40(h) x 0.60(d)

Related Subjects

Meet the Author

Julie Van Rosendaal is in high demand for her knowledge and love of good food. She is the food correspondent for The Calgary Eyeopener on CBC Radio One, co-host of tv's It's Just Food, food editor of Parents Canada magazine, a regular contributor to newspapers and magazines, and has an award-winning food blog, dinnerwithjulie.com. She is the author, and co-author of several bestselling Whitecap titles including Spilling the Beans, Starting Out, and One Smart Cookie. She lives in Calgary, Alberta

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