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Part I The Problem
Chapter 1 The Heart Surgery Hoax 3
Chapter 2 Heart Disease-It's Not Worth Dying For! 11
Chapter 3 Understanding Heart Surgery 29
Chapter 4 Why Bypass Surgery and Angioplasty Seldom Work and Why We Keep Doing Them Anyway 37
Chapter 5 Pharmaceutical Follies 51
Chapter 6 The Radiation Ruse 59
Part II The Solution
The Onzner 10-Step Prevention Program 75
Step 1 Follow a Mediterranean Diet 79
Step 2 Exercise Regularly 109
Step 3 Manage Your Stress 115
Step 4 Take Command of Your Blood Pressure 127
Step 5 Control Your Cholesterol 133
Step 6 Reduce Free Radicals and Oxidative Stress 137
Step 7 Avoid Chronic Inflammation 145
Step 8 Prevent Metabolic Syndrome and Diabetes 149
Step 9 Have an Annual Physical Exam with 157 Comprehensive Lab 157
Step 10 Avoid Unnecessary Diagnostic Tests and Procedures 167
Putting It All Together 175
Appendix A National Cholesterol Guidelines and Coronary Heart Disease Risk Assessment 183
Appendix B Cellular Respiration and Free Radical Production 191
Bibliography and Further Reading 195
About the Author 224
Posted March 13, 2012
My doctor told me to read this book because he and I share
a heriditary problem with elevated cholestrol.
I have been medicating and testing since 1980 and am probably
the most knowledgeable person on the planet about heart problems
as they relate to artery condition.
This book challanges conventional treatments and is very enlightening.
If you have heart problems, read it!