Great Healthy Food for Strong Bones: 120 Delicious Recipes Using Calcium-Rich Ingredients by Fiona Hunter, Emma-Lee Gow |, Paperback | Barnes & Noble
Great Healthy Food for Strong Bones: 120 Delicious Recipes Using Calcium-Rich Ingredients

Great Healthy Food for Strong Bones: 120 Delicious Recipes Using Calcium-Rich Ingredients

by Fiona Hunter, Emma-Lee Gow
     
 

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One in three women and one in twelve men over the age of 50 have osteoporosis. This book shows how to protect and improve bone health through diet and weight-bearing exercise.

Great Health Food for Strong Bones offers delicious contemporary recipes that contain the vitamins and minerals vital for building and maintaining healthy bones. The book

Overview

One in three women and one in twelve men over the age of 50 have osteoporosis. This book shows how to protect and improve bone health through diet and weight-bearing exercise.

Great Health Food for Strong Bones offers delicious contemporary recipes that contain the vitamins and minerals vital for building and maintaining healthy bones. The book offers:

  • Practical advice for choosing and using the best possible ingredients
  • Delicious recipes that are rich in calcium, and many that are low-fat, too
  • Ideas for energy-packed tasty breakfasts
  • Easy-to-prepare hot and cold lunches, light snacks, soups and starters
  • Family-friendly meat, fish and vegetarian main courses and delicious vegetable accompaniments
  • Nutritional analyses for all recipes
  • Information on the current Recommended Daily Allowances for calcium

Editorial Reviews

Healthy Cooking - Julia Lombardo
An excellent guide to healthy yet delicious recipes that allow bones to not only survive, but thrive.
Ms Fitness
In this comprehensive book, Hunter and Gow combine nutritional expertise with 120 appetizing, calcium-rich recipes.
Foreword - Nancy K. Allen
Entices aging baby-boomers into getting more calcium into their diets with an expertly written and photographed cookbook ... uncomplicated but modern recipes.
Fiftyplus
120 delicious, calcium-rich recipes, complete with nutritional analysis... bakers will delight in the selection of savory snacks.
Phoenix Home and Garden
Hunter and Gow have used their nutritional knowledge to gather a unique blend of low-fat, calcium-rich recipes for breakfast, lunch, dinner and dessert.

Product Details

ISBN-13:
9781552976524
Publisher:
Firefly Books, Limited
Publication date:
02/01/2003
Pages:
128
Product dimensions:
8.50(w) x 10.50(h) x 0.50(d)

Related Subjects

Meet the Author

Fiona Hunter is a nutritionist and was Nutrition Editor at Good Housekeeping magazine for many years.

Emma-Lee Gow is a qualified home economist who has spent 10 years working on Good Housekeeping cookbooks. She has also written and edited several books for Reader's Digest.

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