Great Sex, Naturally: Every Woman's Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine

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Overview

     Do you want to powerfully transform your sexual energy, and boost your overall health at the same time? Whether you already enjoy a healthy sex life and would like to dramatically enhance it, or you need solutions to specific sexual health challenges, Great Sex, Naturally is the book you’ve been waiting for. It reveals for the first time how you can combine modern medicine, ancient secrets, and completely natural methods to dynamically recharge both your sexuality and your total health. ...

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Great Sex, Naturally: Every Woman's Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine

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Overview

     Do you want to powerfully transform your sexual energy, and boost your overall health at the same time? Whether you already enjoy a healthy sex life and would like to dramatically enhance it, or you need solutions to specific sexual health challenges, Great Sex, Naturally is the book you’ve been waiting for. It reveals for the first time how you can combine modern medicine, ancient secrets, and completely natural methods to dynamically recharge both your sexuality and your total health. This invaluable resource gives you many easy, safe, and effective tools and techniques—including Western and Eastern herbs, aphrodisiacs, nutritional supplements, dietary changes, exercises, natural hormones, vaginal lubricants and suppositories, acupressure, detoxification, and more—that you can use to increase your libido and transform your life on many levels.

      A completely accessible all-purpose guide, Great Sex, Naturally is loaded with practical advice, specific tips, and simple solutions you can apply yourself. You can use it to directly address any immediate concerns you may have—such as enhancing libido naturally and safely, diminished sex drive, vaginal dryness, menstruation, ovulation, fertility, perimenopausal and menopausal changes, and many others—or you can read it cover to cover and experience the ultimate sexual health makeover. This unique book will empower you to take control of your sexual health and your overall well-being, and make changes in your life that will benefit you on a daily basis. A groundbreaking resource, innovative and comprehensive, this work is destined to become a classic for women who want to create more fulfilling sex lives.

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Product Details

  • ISBN-13: 9781401931469
  • Publisher: Hay House, Inc.
  • Publication date: 7/17/2012
  • Pages: 336
  • Sales rank: 720,595
  • Product dimensions: 6.00 (w) x 8.90 (h) x 1.10 (d)

Meet the Author

Dr. Laurie Steelsmith is a licensed naturopathic physician and acupuncturist, and co-author of the critically acclaimed book Natural Choices for Women’s Health. A leading spokesperson on the topic of natural medicine, she has appeared on CNN’s HealthWatch, and numerous other television and radio programs. She is frequently quoted in popular publications, including Woman’s World, Self, Natural Health, Women’s Health, Body and Soul, Better Nutrition, Vegetarian Times, Alternative Medicine, Oprah.com, WebMD, Health, First for Women, and Delicious Living. She has presented hundreds of public lectures and seminars in the United States and abroad. A graduate of Bastyr University, America’s leading center for the study of natural medicine, Dr. Steelsmith has had a highly regarded private practice in Honolulu since 1993.

Alex Steelsmith is co-author of the critically acclaimed book Natural Choices for Women’s Health and author or co-author of more than 200 articles on health-related topics that have appeared in The Honolulu Advertiser, Nature & Health magazine, Healthy Living Today, Vision Magazine, Hawaii Health Guide, and many other publications. A fine artist as well as a writer, Alex illustrated Natural Choices for Women’s Health and a number of articles that he has authored or co-authored. His artwork has been exhibited in numerous galleries and museums, and received many awards.

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Table of Contents

Preface xi

Introduction: The Promise of Passion: Embracing New Beginnings xv

Part I Getting in Balance: The Secrets to Creating Your Ultimate Sexual Health

Chapter 1 Expanding Your Sexual Potential: The Power of Your Mind and Spirit 3

Chapter 2 Nurturing Intimacy: The Great Sex Lifestyle 17

Chapter 3 Your Sexual Core: Creating Optimal Pelvic and Vaginal Health 47

Chapter 4 Harmonizing Your Hormones: Sex in the Balance 95

Part II New Dimensions: Natural Sex-Enhancing Secrets for You and Your Partner

Chapter 5 Aphrodisiacs: Ancient and Modern Sexual Secrets 151

Chapter 6 Accentuating Sensuality: Other Sexual Secrets with Aphrodisiac Potential 181

Chapter 7 Male Sexuality: How Your Partner's Sexual Health Affects You 207

Chapter 8 Preserving Your Passion: Enhancing Your Libido for the Rest of Your Life 251

Afterword: The Future of Your Sexuality: An Upward Spiral 265

Appendices 269

Index 293

About the Authors 305

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Sort by: Showing 1 Customer Reviews
  • Posted February 22, 2014

    more from this reviewer

    Reviewed by Stella Book provided by NetGalley for review Review

    Reviewed by Stella
    Book provided by NetGalley for review
    Review originally posted at Romance After Dark

    Great Sex Naturally is a must read for all women. It was a very accessible read. It was not filled with medical jargon that was boring or hard to understand. Each topic that was discussed flowed well and left me re-thinking how I have gone about my sex life. It was written by a couple. The wife is the Doctor and the husband the writer.

    The topic of sex is often not discussed in today’s society. We are so overly sexualised but when it comes down to discussing what possibly could be wrong with our sex life it is all closed doors. This book opens up those doors and makes wanting and having a healthy sex life and sexuality attainable.

    It only makes sense that if we are run down physically and mentally our bodies would not want to be sexually active. As women we need to have everything in balance for a healthy sex life. Great Sex Naturally gives you a detailed plan on how to achieve this through diet, exercise, and natural supplements.

    I will be buying this book for many of my female friends because I think it is that important that we learn to have the best sex we can in order to be happy and healthy.

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