Green Juicing Diet: Green Juice Detox Plan for Beginners-Includes Green Smoothies and Green Juice Recipes

( 9 )

Overview

FROM RECIPES TO TIPS THE GREEN JUICING DIET provides everything you need to know to get started on a green juicing diet, from choosing the perfect juicer to learning how to create your own delicious green juices and smoothies.

Exploring the health benefits of green juice cleansing, best-selling health and nutrition author John Chatham lays out tips for a successful juice cleanse, and explains the importance of adding fresh-squeezed juice to ...

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More About This Book

Overview

FROM RECIPES TO TIPS THE GREEN JUICING DIET provides everything you need to know to get started on a green juicing diet, from choosing the perfect juicer to learning how to create your own delicious green juices and smoothies.

Exploring the health benefits of green juice cleansing, best-selling health and nutrition author John Chatham lays out tips for a successful juice cleanse, and explains the importance of adding fresh-squeezed juice to your daily diet.

Green juice and smoothie recipes combine the healing properties of vegetables, such as kale and spinach, with fruits full of flavor, antioxidants, and essential vitamins. Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, THE GREEN JUICING DIET PROVIDES A NUTRITIONAL PATH TO A HEALTHIER YOU.

Discover optimal health with the Green Juicing Diet:

* Improve your immune system, skin, digestion, energy level, and mental clarity with a healthy green juice cleanse.

* Green Juicing Diet offers quick and easy green juice and green smoothie recipes to detox, lose weight, and ward off health ailments.

* Discover the amazing healing benefits and essential vitamins and minerals provided by dozens of fruits, vegetables, herbs, and spices.

* Learn how to create your own juice and smoothie recipes from scratch by understanding what fruits and vegetables work best together.

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Product Details

  • ISBN-13: 9781623150549
  • Publisher: Callisto Media Inc.
  • Publication date: 11/21/2012
  • Pages: 90
  • Sales rank: 302,014
  • Product dimensions: 6.00 (w) x 9.00 (h) x 0.19 (d)

Customer Reviews

Average Rating 4.5
( 9 )
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See All Sort by: Showing 1 – 20 of 48 Customer Reviews
  • Anonymous

    Posted May 24, 2014

    Mikayla Y Having always struggled with my weight and dieting I

    Mikayla Y

    Having always struggled with my weight and dieting I wasn’t too sure about this book when I bought it, but now all that has changed. I have lost 15 pounds in 2 weeks and its all because of this book. it has taught me how to juice and what to use to juice. It has taught me everything I need to know about getting all the nutritional values in juicing. I will never go back.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 27, 2014

    I think juicing your vegetables is definitely the route go if yo

    I think juicing your vegetables is definitely the route go if you have children who aren’t fond of eating them or
    for adults who are as equally not fans. The benefits are endless and this book shows details all of them for
    the amateur as well as the expert. Great information.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 27, 2014

    By Dale Grdnic So, you want to go green, but don't know how? Thi

    By Dale Grdnic
    So, you want to go green, but don't know how? This book can get you started on the way to a more healthy life. Tasty recipes for green juices and smoothies are at your fingertips. Once you'll try them, you'll love them. There's something for everyone in the "Green Juicing Diet.''
    et

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  • Posted May 27, 2014

    The Green Juicing Diet is a bit too much of a fad diet for my ta

    The Green Juicing Diet is a bit too much of a fad diet for my taste, but there good reasons to drink your vegetables and when it gets past the dubious scientific claims into the basic how to juice up some greens and some tasty recipes, it's goes much more smoothly.

    Was this review helpful? Yes  No   Report this review
  • Posted May 23, 2014

    I am new to Green Juicing and I found this book to be very helpf

    I am new to Green Juicing and I found this book to be very helpful. It was engaging right from the start and I quickly became enthusiastic about incorporating Green Juicing into my lifestyle so I can realize the many health benefits associated with consuming raw fruits and vegetables.  It tells you everything you need to know from choosing the right equipment to the proper ratio of ingredients in a green juice. It also gives very detailed guidelines regarding how and why you might want to do a 3-7 green juice cleanse. It lists some amazing benefits to be realized and also tells you to go slowly because the initial side effects can be significant if you've never done it before. I feel ready to move forward with green juicing after reading this book!

    Was this review helpful? Yes  No   Report this review
  • Posted May 23, 2014

    This book is ideal for the person who has zero knowledge about j

    This book is ideal for the person who has zero knowledge about juicing or green juicing, because it gives the reader step-by-step instructions on why juicing is important, and what the health benefits will be if you do it properly. It also breaks down the difference between making juice and making smoothies, as juicing is "more of an art," say the authors. Additionally, it has some wonderful, easy to follow recipes, so it shouldn't be hard to find a drink that you'll stick with, even if you hate vegetables. All and all, a great read, especially for only $1, because it's a book that you can refer to and keep close by forever.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 23, 2014

    This is a neat short book to get you going on your green juicing

    This is a neat short book to get you going on your green juicing journey. If you are looking into better health which is why the majority of people go “green” then this book should help. Cleansing, detoxifying, fasting or whatever the reason you choose to juice then this book will get you started. 

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 22, 2014

    This book provides captivating reasons to juice as well as a num

    This book provides captivating reasons to juice as well as a number of great juicing recipes, both of which are very helpful to the juicing beginner such as myself. My favorite chapter deals with the question of blender or juicer. This was overall a great book and I look forward to tasting some of those recipes. 

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  • Anonymous

    Posted May 22, 2014

    This is a great book if you're looking for more information on g

    This is a great book if you're looking for more information on green juice and green smoothies. It explains the difference between smoothies and juices and helps you to choose what is best for you. It breaks down how to mix green veggies with other veggies, fruits, and spices and provides recipes. It also helps you learn to individualize the taste and nutrition of the drinks, so you can keep up the healthy habit. Definitely worth the read

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 22, 2014

    The Green Juicing Diet is a comprehensive book for anyone who w


    The Green Juicing Diet is a comprehensive book for anyone who wants to begin juicing, but isnt sure where to start. It gives you the rundown on what blenders/juicers are best, as well as a list of foods to juice, and the coinciding benefits of those foods. Short and sweet. A quick guide to juicing.

    Was this review helpful? Yes  No   Report this review
  • Posted May 22, 2014

    As somebody who has always been curious about detoxing but hasn¿

    As somebody who has always been curious about detoxing but hasn’t had the nerve to actually try it, I found “Green Juicing Diet” to have the perfect balance between information about nutrition. It includes 18 easy recipes so anybody can get started purifying their bodies by detoxing with green juices righty away. Its simple to use 4-3-2-1 Rule makes it easy for beginners as well. 

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  • Posted May 22, 2014

    Everyone I know is juicing, so I figured I would find out what t

    Everyone I know is juicing, so I figured I would find out what the big deal is about. If I wasn’t sold on this before, now I am. There is really great basic information for newbies to green juicing, including the benefits of raw greens, chlorophyll, and how juicing can really make a major difference to your health. This book also provides you with choices in what type of juicer machines to buy and how to do a successful cleanse. I can't wait to try all this. This might be my favorite new book!

    Was this review helpful? Yes  No   Report this review
  • Posted May 6, 2014

    If you were looking for a just a juicing recipe book when you sa

    If you were looking for a just a juicing recipe book when you saw this book, you are about to receive more than you were expecting. This book offers in depth knowledge into the process of juicing and how to get as much as possible out of it. It is definitely a must read. 

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 30, 2014

    Don't know a thing about juicing?  Don't worry!  This handy book

    Don't know a thing about juicing?  Don't worry!  This handy book covers it all, with an emphasis on the many health benefits of green fruits and vegetables.

    Was this review helpful? Yes  No   Report this review
  • Posted April 30, 2014

    Why go green? Do you want to know how to go green? Learn the a

    Why go green? Do you want to know how to go green? Learn the answers to those questions in this amazing book about juicing, cleansing, and fasting. Lastly, find some wonderful juicing recipes to get you on your way to a greener you!

    Was this review helpful? Yes  No   Report this review
  • Posted April 27, 2014

    Green Juicing Diet's subject matter is explained in the title. T

    Green Juicing Diet's subject matter is explained in the title. The information in it seems accurate and wise, though I'm uncertain it stands out next to other green diet recipe books of its type. If you nothing about a green juice diet, this book will teach you a thing or two. If you're looking to expand your green juice pallette of knowledge, you may want to keep looking.

    Was this review helpful? Yes  No   Report this review
  • Posted April 25, 2014

    A great book for beginners who are interested in adding green ju

    A great book for beginners who are interested in adding green juices to their diet. It takes you step by step and explains the health benefits for our bodies. Recipes are included at the end. Recommended! 

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  • Posted April 23, 2014

    This is an easy book to get started on green juicing. It seems

    This is an easy book to get started on green juicing. It seems simple enough, but some of the recipes seem a bit much with being spicy and more like a blended dinner, which makes me somewhat unsure. But, others seemed more refreshing and I like how the health benefits of the added ingredients were spelled out for me. I also liked how the recipes were organized by health benefit – it makes it easy to focus on which recipes to make depending on your particular ailment.

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  • Posted April 23, 2014

    I enjoyed reading about the different vegetables that can be jui

    I enjoyed reading about the different vegetables that can be juiced and the processes involved in juice-making, but I would have liked to see more recipes. This book does a great job explaining that juicing is one of the healthier ways to consume all of the nutrients present in raw fruits and vegetables. I was unaware of the potential health concerns when detoxing, but it all makes sense when you think about a purification process in general. Great explanations of juicing methods as well as the fruits and vegetables included in the process..

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  • Posted April 22, 2014

    I found this book to be extremely enlightening. I have heard abo

    I found this book to be extremely enlightening. I have heard about using vegetables in smoothies but felt disgusted at the idea of it. This book is helpful in how it goes into the benefits of different vegetables but also gives great suggestions on what fruits match with what veggies to make it taste good. It also gives good advice on what kind of blender you should get since not every blender is the same. Overall, I would recommend this book to anyone who wants to start adding more nutrients easily to their diet.

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