Green Smoothie Joy: Recipes for Living, Loving, and Juicing Green [NOOK Book]

Overview

Green Smoothie Joy is your easy-to-use guide for healthy green smoothies (and more!) at any time of day.  It seems like everyone is turning to green juices these days whether it’s part of a healthy detoxing regimen, a love-the-skin-

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Green Smoothie Joy: Recipes for Living, Loving, and Juicing Green

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Overview

Green Smoothie Joy is your easy-to-use guide for healthy green smoothies (and more!) at any time of day.  It seems like everyone is turning to green juices these days whether it’s part of a healthy detoxing regimen, a love-the-skin-

Read More Show Less

Product Details

  • ISBN-13: 9781620879719
  • Publisher: Skyhorse Publishing
  • Publication date: 1/1/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 176
  • Sales rank: 281,631
  • File size: 5 MB

Meet the Author

Cressida Elias BA Hons, has written books and articles on healthy eating and health and fitness. She has worked in public relations for a
UK health and wellness center,and is a researcher and writer for
Effective-Diets.com. She is passionate about cooking and enjoying healthy food, organic products,
and natural remedies--and loves to present her recipes in an easy to read format to encourage healthy living for everyone. Cressida is married with three children and a stepson.
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Table of Contents

Introduction 9

The Difference between Juicing and Blending 15

Blenders, Smoothie Makers, and Juicers 19

The Origin of Smoothies and the Green Smoothie 21

Using Frozen Fruit 23

Basic Ingredients and Essential Tips for Making Green Smoothies 24

Herbs and Seeds 29

Suggested Superfoods 31

About Milks: Buy or Make Your Own? 34

List of Fat-Burning Foods and Using Smoothies for Weight Loss 36

Other Fruits and Veggies and Their Nutritional Value 43

Vitamin and Mineral List 45

Extra Protein 48

Extra Tips for Smoothies 49

Ingredient Measurements in the Recipes 50

The Recipes

Blue Banana Green Smoothie 55

Cacao Green Smoothie 57

Berry & Melon Green Smoothie 58

Pineapple Detox Green Smoothie 59

Zingy Spring Green Smoothie 60

Berry Rocket Green Smoothie 62

Pear Delicious Green Smoothie 63

Quick Green Smoothie 65

Quick Orange Breakfast Green Smoothie 66

Orange and Go Green Smoothie 67

Choco Passion Green Smoothie 69

Sweet Green Smoothie 70

Strawberry & Melon Delight Green Smoothie 71

Tropical Green Smoothie 72

Wake Up Green Smoothie 73

Fruity Power Green Smoothie 74

Breakfast Filler Green Smoothie 75

Lunchtime Booster Green Smoothie 76

Green Snack Smoothie 77

Blackberry & Date Green Smoothie 78

Orange & Plum Green Smoothie 80

Berry & Cabbage Green Smoothie 81

Cherry Top Green Smoothie 82

Mango Mint Green Smoothie 83

Minty Berry Green Smoothie 84

Watermelon Green Smoothie 85

Apple & Cucumber Detox Green Smoothie 87

Mint Choc Chip Green Smoothie 88

Parsley & Blueberry Detox Green Smoothie 89

Tropical Sweet Green Smoothie 90

Breakfast Treat Green Smoothie 91

Cinnamon Treat Green Smoothie 92

Tomato Cream Green Smoothie 93

Dandelion & Apple Green Smoothie 94

Blackberry Burst Green Smoothie 95

Blackberry Blue Green Smoothie 96

Choco Peach Green Smoothie 98

Berry Basil Green Smoothie 99

Blackberry & Seed Green Smoothie 100

Juice It. Smooth It Recipes

Hot Green Smoothie 103

Pomegranate Green Smoothie 105

Morning Wake Up Green Smoothie 107

Lunchtime Survival Green Smoothie 108

Chocolate Blueberry Green Smoothie 109

Blackberry & Apple Crunch Green Smoothie 111

Broccoli Boost Green Smoothie 112

Passion Fruit Experience Green Smoothie 113

Apple & Pear Power Green Smoothie 114

Kiwi Paradise Green Smoothie 116

Beet It Green Smoothie 118

Fennel Fantastic Green Smoothie 119

Brussel Sprout Green Smoothie 120

Quick Cold Fix Green Smoothie 121

Body Boosting Green Smoothie 122

Apple & Lemon Green Smoothie 124

Apple & Carrot Green Smoothie 125

Some Fruity, Some Yogurty Smoothies

Apple & Melon Smoothie 129

Sweet Pear Smoothie 131

Papaya Strawberry Smoothie 132

Strawberry Grapefruit Detoxifying Smoothie 134

Cherry Berry Smoothie 135

Pom Berry Smoothie 137

Coco Mango Smoothie 138

Peach & Almond Smoothie 140

Blueberry Nut Smoothie 141

Pineapple & Nectarine Energy Smoothie 142

Melon Berry Yogurt Smoothie 144

Passion & Mango Smoothie 145

Fill Up and Go Green Smoothies

Fruity Punch Smoothie 149

Chocolate Boost Green Smoothie 151

Wintry Green Smoothie 152

Grapefruit & Pineapple Diet Yogurt Smoothie 153

Cocoa Banana Smoothie 154

Strawberry Cream Green Smoothie 156

Coffee & Almond Breakfast Smoothie 157

Salad Smoothie 158

Time Crunched Smoothies

Fast recipe ideas 161

Very Sweet Naughty Smoothies

Creamy Peanut Butter Berry Smoothie 165

Jam Smoothie 166

Pomegranate & Strawberries Smoothie 167

Blueberry Ice Cream Smoothie 169

Sweet Yogurt & Watermelon Smoothie 170

Choccy Ginger Banana Smoothie 171

Cinnamon Apple Smoothie 173

Index 175

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Customer Reviews

Average Rating 4.5
( 3 )
Rating Distribution

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted April 6, 2013

    Exceelent book, includes Nutritional and Vitamine/mineral information

    Excellent book. Contains vegetable recipies, which are more nutritious and not in as many ebooks that do not clearly say this in the coover. Has approx. 70% vegitable recipies, 30% fruit recipies. Excellent table of contents, nutrition box information per each recipy with quantities used, including calories, etc., including minerals and vitamine info.. excellent index linked back to book. Many recipies that are 'green' may contain one ingrediant that is a vegetable, and the rest are fruites. The banana and orange and other selected fruites with water or milk, provide the sweetness that makes the green vegatable recipy inviting, that otherwise would make it harder toappeal. About one in eight recipies may have a beautiful picture or a singular vegetable or fruit associated, but not all recipies will have a pitcture, which personaly is an item I like seeing. I perchased another juice/smoothy book that implied it included vegatables, but sadly it did not. This is an excellently formatted, clearly, and efficiently written book, that I believe you will enjoy and use. Vegetables, based on 20,000 medical sientific studies show that the best nutrition for a body is via the phytochemicals found in vegetables, read Dr. Furhman's book, Eat To Live. Hope this was helpful. I hope To improve my health through this book.

    13 out of 13 people found this review helpful.

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  • Posted February 13, 2014

    Love this book. I can tell it is going to become a staple in my

    Love this book. I can tell it is going to become a staple in my "cook"book collection. Great basic recipes with good nutritional information and lots of nuts, seeds, and protein-booster additions. So far everything I've tried tastes great. And each recipe gives me an idea for a new spin on it.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted July 25, 2014

    No text was provided for this review.

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