Green Smoothie Joy for Nutribullet

by Cressida Elias

Overview

Green Smoothie Joy for Nutribullet teaches you how to create an array of delicious and healthy green smoothies using your Nutribullet (the recipes will also work in other blenders). Additionally, this book gives you the tools to invent your own great-tasting green smoothies. The health benefits of these smoothies are tremendous—so start extracting now!

Recipes include:

• Green smoothies like pineapple detox
• Healthy smoothies like pom berry
• Lunchtime smoothies like dandelion and apple
• Energy-boosting smoothies like coffee and almond breakfast smoothie

Not only is there a fantastic smoothie recipe for everyone in Green Smoothie Joy for Nutribullet, but also smoothie guru Cressida shows you how to get the most out of your Nutribullet—for all of you who want to get healthy, increase your family’s fruit and veggie intake, lose weight, or snack fast while on the go!

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Product Details

ISBN-13:	9781634507004
Publisher:	Skyhorse
Publication date:	04/05/2016
Pages:	176
Product dimensions:	7.70(w) x 7.60(h) x 1.00(d)

About the Author

Cressida Elias has written books and articles on healthy eating and health and fitness. She has worked in public relations for a UK health and wellness center and is a researcher and writer for Effective-Diets.com. Cressida is passionate about cooking and enjoying healthy food, organic products, and natural remedies—and loves to present her recipes in an easy-to-read format to encourage healthy living for everyone. She lives in England.

Table of Contents

Introduction 7

The Difference between Juicing and Blending 10

Blenders and Juicers 13

The Origin of Smoothies and the Green Smoothie 14

Using Frozen Fruit 15

Basic Ingredients and Essential Tips for Making Green Smoothies 16

Herbs and Seeds 19

Suggested Superfoods 22

About Milks: Buy or Make Your Own? 24

List of Fat-Burning Foods and Using Smoothies for Weight Loss 26

Other Fruits and Veggies and Their Nutritional Value 32

Vitamin and Mineral List 34

Extra Protein 37

Extra Tips for Smoothies 38

Ingredient Measurements in the Recipes 39

The Recipes 41

Juice It, Smooth It Recipes 89

Some Fruity, Some Yogurty Smoothies 111

Fill Up and Go Green Smoothies 129

Time Crunched Smoothies 139

Very Sweet Naughty Smoothies 141

Seedy Smoothies 151

Fruit-Free Smoothies 152

Very Nutty Smoothies 153

Specific Health Smoothies 154

Conversion Chart 157

Resources 159

Recipe Index 164

Notes 166