Green Smoothie Revolution: The Radical Leap Toward Natural Health

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More About This Book

Overview

Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets.
 
Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.

Product Details

  • ISBN-13: 9781556438127
  • Publisher: North Atlantic Books
  • Publication date: 8/4/2009
  • Pages: 184
  • Sales rank: 41,730
  • Product dimensions: 6.08 (w) x 9.02 (h) x 0.49 (d)

Meet the Author

Victoria Boutenko teaches classes on raw food all over the world, and is an adjunct professor at Southern Oregon University. Her (and her family’s) teachings have inspired raw food communities everywhere. A regular contributor to such publications as Get Fresh, Just Eat an Apple, Alive, and Natuurstemmingen, she lives in Ashland, OR.

Customer Reviews

Average Rating 3.5
( 23 )

Rating Distribution

5 Star

(7)

4 Star

(4)

3 Star

(6)

2 Star

(3)

1 Star

(3)

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See All Sort by: Showing 1 – 20 of 24 Customer Reviews

  • Posted January 10, 2010

    Green Smoothies

    My husband picked up this book. He is always interested in new ways to inprove the nutritional content of our diets. I was skeptical but pleasantly surprised to find the recipes in this book really very tastey! We absolutely love it and recommend it to our friends and family. In fact, my brother in law now uses these recipes regularly.

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted March 20, 2010

    I Also Recommend:

    9780895297617 9780970481962 9781556436512

    Excellent addition to Victoria's other books. Really simple and to the point.

    I greatly enjoyed this book. Can't say I've used any of the recipes, but they are an excellent jumping-off point from which to discover exactly what you like and for developing your own favorites. I read this after reading Victoria's equally inspiring 12 STEPS TO RAW FOODS and GREEN FOR LIFE, and this was the first one I purchased despite reading each of her other books twice.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted February 20, 2010

    Good Nutritional Information

    The first part of the book contains useful information about Green nutrition. I learned many new things. For example, I learned some interesting approaches to maximize the absorption of Greens. Drinking a Green smoothie will do you no good, if it's not properly absorbed. The author gives practical tips how to gain maximum value. There are also lots of green smoothie recipe ideas in the back. It was well worth the investment.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted February 11, 2010

    Elementary

    I found it to be basic information - this book was over priced.

    2 out of 6 people found this review helpful.

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