Green Smoothies for Beginners: Essentials to Get Started [NOOK Book]

Overview

Learn how to improve your immunity and boost your health with the power of green smoothie recipes!

Green Smoothies for Beginners provides a complete introduction to the amazing health benefits of nutritious green smoothie recipes, with easy tips for creating your own green smoothie recipes from scratch.

Whether you are looking to lose weight, cleanse your system, or are ...
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Green Smoothies for Beginners: Essentials to Get Started

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Overview

Learn how to improve your immunity and boost your health with the power of green smoothie recipes!

Green Smoothies for Beginners provides a complete introduction to the amazing health benefits of nutritious green smoothie recipes, with easy tips for creating your own green smoothie recipes from scratch.

Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, Green Smoothies for Beginners will help you discover how to increase your intake of essential vitamins, antioxidants, and minerals through the power of fresh, delicious green smoothie recipes. With delicious and easy green smoothie recipes and step-by-step plans for starting your own detox, you will begin to see the results of green smoothie recipes right away.

Green Smoothies for Beginners will help you improve your health and vitality, with:

• Dozens of healing green smoothie recipes for everything from weight loss, to disease
prevention, to anti-aging
• A Green Smoothie Detox Plan, with guidelines for a One-Day Cleanse, Three-Day Cleanse,
and a Five-Day Cleanse
• Tips on how to create your own tasty green smoothie recipes
• 63 top green smoothie ingredients, including the nutrition benefits of each fruit, vegetable,
and additive
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Product Details

  • BN ID: 2940016324203
  • Publisher: Callisto Media Inc.
  • Publication date: 3/7/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 88
  • Sales rank: 65,988
  • File size: 1,001 KB

Customer Reviews

Average Rating 4.5
( 60 )
Rating Distribution

5 Star

(37)

4 Star

(16)

3 Star

(6)

2 Star

(1)

1 Star

(0)

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See All Sort by: Showing 1 – 20 of 60 Customer Reviews
  • Anonymous

    Posted May 22, 2014

    This smoothie recipe book has some recipes that are little too e

    This smoothie recipe book has some recipes that are little too exotic for my tastes, like the Greener Goddess Gazpacho and Green Vichyssoise. Sticking to my usual favorites, though, lets me reap the health benefits I’ve come to expect while still getting great-tasting drinks. A great book for those looking for a little extra in their smoothie recipes.

    1 out of 1 people found this review helpful.

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  • Posted October 25, 2013

    Now that I understand the difference between juicing and making

    Now that I understand the difference between juicing and making green smoothies, and that I don't need fancy equipment or strange ingredients, I may have found my new breakfast and snack treats. The recipes in this book sound scrumptious -- maybe even a little decadent! They definitely sound simple.

    1 out of 1 people found this review helpful.

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  • Posted April 3, 2013

    This is the best smoothie book I have found on the market thus f

    This is the best smoothie book I have found on the market thus far, with a variety of recipes patterned to improve overall health and wellness. I would recommend the book to anyone who enjoys juices and smoothies, as there are a plethora of recipes with varying ingredients – providing more than enough options for anyone to find something to enjoy. My personal favorite is the “Fruity Vitality Smoothie” - a delicious drink made with raspberries and kiwis. There is also a section on juice cleansing for those looking to improve their digestive system and cleanse their body of toxins.

    1 out of 1 people found this review helpful.

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  • Posted March 14, 2013

    Green smoothies taste so much better than they look. With just a

    Green smoothies taste so much better than they look. With just a few more pounds to take off now since I started with the green smoothie routine, I’m happier both inside and out. I learned a great deal from this book. The recipes are very simple to make, and include various fruits that bring a welcome taste to all the smoothies. Really happy with my purchase and am looking forward to even greater results!

    1 out of 1 people found this review helpful.

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  • Posted July 29, 2014

    This book is full of information and some interesting smoothie r

    This book is full of information and some interesting smoothie recipes.  However, I would personally like to see a little more scientific references for some of the health claims that they make.  It's fine and dandy to SAY that something has certain properties, but I'm not sure I buy it.  But there are a lot  of recipes and some of them look super tasty, so it might be worth a buy.

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  • Posted June 13, 2014

    This is a great book. It serves 2 purposes in that it describes

    This is a great book. It serves 2 purposes in that it describes the health benefits of incorporating smoothies into your diet, and it contains all the plans and recipes you need whether you want to cleanse, lose some weight, or improve the function of your body by drinking smoothies once a day or occasionally. From sweet, fruity blends to creamy avocado to spicy gazpacho, this book has a smoothie for everyone.  Some are complicated with a lot of ingredients, but most are very simple. 

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  • Anonymous

    Posted June 9, 2014

    Smoothies for Beginners, who you calling a beginner? Being a sel

    Smoothies for Beginners, who you calling a beginner? Being a self-proclaimed Know-It-All, this book floored me with its information on smoothies being better than juicing. I had no idea that putting yogurt, milk or ANY kind of proteininto my smoothies was defeating the nutritional purpose of drinking the doggone smoothie in the first place. This bookreally is informative and has become my go-to-book for cleanses and detoxing, which are two very different processes and results. I highly recommend this book!

    -Ceakou

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  • Posted May 29, 2014

    I decided to try the green smoothie approach to cleansing my bod

    I decided to try the green smoothie approach to cleansing my body reluctantly. I researched books before buying and settled on Green Smoothies for Beginners. This is a detailed book with a health program incorporating green smoothies that will get you started on the road to healthier living. Well written and informative, complete with many recipes. I have read this book eagerly and have begun to use the instructions to get my body on the road to a cleaner, healthier existence. Well worth the couple of dollars you'll spend for the recipes alone. Easy to read and full of information that will give you a healthier, happier life.

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  • Posted May 28, 2014

    Anyone thinking they want to try a smoothie cleanse should read

    Anyone thinking they want to try a smoothie cleanse should read this book. You can use almost any fruit or vegetable to make a good smoothie and while you can’t use sugar or other sweeteners, some naturally sweet fruit will make it palatable. Some of the recipes have clever names like Mr. Ed Special or Peter Rabbit Cocktail but they can all achieve one goal, to help you rid your body of unwanted toxins. Who knows? You may even lose a few pounds for your effort!

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  • Posted May 27, 2014

    Most of the time, authors of books like these will scare you int

    Most of the time, authors of books like these will scare you into a diet that’s not good for you, but this one’s a slightly different story. The introductory section of this book contains very solid counsel with regards to any eating change – talk to your doctor! They list of warning flags and conditions to highlight the fact that smoothies may not be the best course for everyone, which is rare for these fad diets. While the recipes are great, Chatham gives taste profiles for the most popular fruits, vegetables, and spices to help you build your own recipes from scratch! I’ll be keeping this one on hand for a while.

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  • Posted May 27, 2014

    This is an excellent book for anyone starting, or considering st

    This is an excellent book for anyone starting, or considering starting, to introduce smoothies into their daily lives! It was very clear and encouraging, with simple delicious recipes, and information that breaks down the taste, yield, and health benefits of various possible ingredients. It covers all the bases, including how to do a smoothie cleanse, if desired. A great read for beginners!

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  • Anonymous

    Posted May 27, 2014

    If I am going to consume KALE, then I would prefer it be NOT in

    If I am going to consume KALE, then I would prefer it be NOT in a SALAD. That is why "Green Smoothies for Beginners" makes consuming the nutrients of something healthy easy by making giving you the taste of something not healthy. You can reap the benefits of going "GREEN" and still enjoy your Zesty Garden Greenie smoothie. 

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  • Anonymous

    Posted May 26, 2014

    I loved this book, it was simply amazing. With an index that lis

    I loved this book, it was simply amazing. With an index that lists the greens and other healthy foods and a list of why it was good for you, this is such a great resource.  This is a super book that you should read and share around to everyone, even if they are not looking to get healthy it could just help them take a look at their own lives and start on a path to getting healthier. 
    Britt C. 

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  • Posted May 26, 2014

    At first I was a little skeptical of the Green Smoothies for Beg

    At first I was a little skeptical of the Green Smoothies for Beginners recipe book but it was easy to comprehend, and it provided me with both sides of the spectrum to the smoothie lifestyle, which made me want to give it a try even more. After I tried the three day detox I could tell the change within my cognitive function, digestion, energy, and skin. If you’re interested in living a healthy lifestyle, while enjoying the variety of tasty smoothie recipes than this is the book for you.

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  • Posted May 23, 2014

    Go green, not just when it comes to saving thee ozone layer, but

    Go green, not just when it comes to saving thee ozone layer, but when it comes to saving your life. “ Green Smoothie,” the simplest, most helpful guide to a stronger, healthier and more energized you. With “Green Smoothie” you eat a little less unhealthy food, so that slowly but surely you can sip your way into serenity, mind, body and soul. Before you know you it your greatest apprehensions will be a thing of the past, and “Green Smoothie” will be what you toast with in each glass. Bottoms up!

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  • Posted May 23, 2014

    It is easy to make a green smoothie. But unfortunately most of t

    It is easy to make a green smoothie. But unfortunately most of the time they are not delicious and you don't know how to make them delicious. This book solves this problem and even better it gives so much information about green smoothies. Information about how to find the right ingredients, which herbs you should use, how to make them more sweet, salty or spicy.

    I strongly recommend it.

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  • Anonymous

    Posted May 23, 2014

    .With options like "Super Berry Freshee," my original

    .With options like "Super Berry Freshee," my original concept of green juices has changed because of this book. Recently, I had gotten into juicing, however after reading this publication, I have decided to switch over to green smoothies, because there seems to be more health benefits according to the book. "Green Smoothies for Beginners" goes step by step, so that the beginning and the pro can make the same great healthy smoothie

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  • Anonymous

    Posted May 22, 2014

    Green Smoothies for Beginners explains the concept of drinking v

    Green Smoothies for Beginners explains the concept of drinking vegetables blended up with fruits and also the different advantages
     of drinking them. In this book by Rockridge University Press there are recipes to teach you how to blend the different veggies and fruits
     as well as 3 different cleanses that you can choose from depending on your preference. 
     Green Smoothies for Beginners was alright I would recommend to anyone looking to cleanse their bodies of unwanted toxins.

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  • Anonymous

    Posted May 21, 2014

    Using ancient ideas of raw food, herbs and spices to promote hea

    Using ancient ideas of raw food, herbs and spices to promote health, this simple guidebook offers health information, basic guidelines and recipes. The focus is on using the greens of the produce options for their health benefits. The Western diet moved away from natural health benefits in favor of mass-produced commercialized and highly processed foods. This resulted in a variety of chronic health problems for multiple generations. This little book for beginners is a great tool to have for our shift toward a healthier eating habits. 

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  • Posted May 21, 2014

    I am so glad I chose this book to add to my recipe box. I drink

    I am so glad I chose this book to add to my recipe box. I drink smoothies everyday and am always looking for new combinations; the recipes are really tasty and easy to make. I am going to try out the anti-aging smoothie blends and can’t wait to get started!

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