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Grocery Makeover: Small Changes for Big Results [NOOK Book]

Overview

Are your grocery shopping trips less than inspiring? Do you write the same list of items, week after week, and trudge through the store on autopilot? Have you been stocking the same ingredients in your pantry for decades? As you stare at the endless varieties of food on the shelves, do you know how to determine the options that are the most beneficial to your health?.
Sounds like you could use a Grocery Makeover!.
Let nutritionist Julie ...
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Grocery Makeover: Small Changes for Big Results

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Overview

Are your grocery shopping trips less than inspiring? Do you write the same list of items, week after week, and trudge through the store on autopilot? Have you been stocking the same ingredients in your pantry for decades? As you stare at the endless varieties of food on the shelves, do you know how to determine the options that are the most beneficial to your health?.
Sounds like you could use a Grocery Makeover!.
Let nutritionist Julie Feldman, RD, MPH, guide you through each isle of your local store and help you make new selections that can lead to better overall health and wellness. Demystify nutritional information and learn how to decipher unclear and even misleading labels. Learn great ways to indulge without adding to your waistline. Above all else, discover foods that are both better for you and more delicious. Win-win!.
After your Grocery Makeover, you may experience uncontrollable fits of happiness as you shop. With your newfound knowledge and this book in hand, your market will no longer be a place of frustration, boredom, confusion, or doubt. Start your Grocery Makeover today and see how smart shopping can lead to better health.
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Editorial Reviews

From the Publisher

"Dietitian Julie Feldman shares relatively pain-free ways to fundamentally change a family’s diet through simple shopping choices in Grocery Makeover, her first book. Grocery Makeover is great for readers certain that diet changes must be made, but also fearful of how drastic and unpleasant these changes might be. By aiming the book at the primary shopper and cook of the home, Feldman is doing great work to combat the epidemic of obesity in children."
- ForeWord Reviews

"What a helpful book! This book, along with the enclosed mini-book I can pop in my purse, has pulled me out of the rut, and made me a little more confident in how to grocery shop. If your pantry is looking blah, and your fridge is looking a little dull, pick up a copy of this guide."
-Cathy Schafer, Your World: Healthy and Natural

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Product Details

  • ISBN-13: 9781938170188
  • Publisher: Spry Publishing LLC
  • Publication date: 3/12/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 224
  • File size: 6 MB

Meet the Author

Julie Feldman, MPH, RD, traveled her own path to arrive in the field of nutrition and dietetics. As an overweight child, she began a health transformation at the age of 12. Now, as a practicing dietitian for the past 13 years, she continues on her journey, educating and empowering both children and adults on their own quests to better health..
Julie graduated from the University of Michigan in 1996 and went on to U of M’s School of Public Health to obtain her MPH degree in Human Nutrition. Julie works in her own private practice based in Farmington Hills, Michigan, where she provides counseling and consulting services to individuals, families, teams, and corporations. She thoroughly enjoys spreading the message of sound nutrition, appearing frequently on television and in print as a nutrition expert..
Julie currently lives in Farmington Hills, Michigan, with her husband and three children. She practices what she preaches, enjoying daily exercise, cooking often, and participating in many forms of physical activity with her kids. Her children love that she is a dietitian, except when she says they cannot have ice cream two nights in a row.
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Customer Reviews

Average Rating 5
( 12 )
Rating Distribution

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Sort by: Showing all of 12 Customer Reviews
  • Anonymous

    Posted April 2, 2013

    This book is simply amazing! This well written book offers great

    This book is simply amazing!
    This well written book offers great practical ideas to assist in creating a healthier lifestyle.
    Grocery Makeover is extremely user friendly and will definitely turn me into a more informed grocery shopper.
    Thank you Julie for sharing your wealth of knowledge with all of us!!

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted April 2, 2013

    Finally, after all these years, comes a real book for the real w

    Finally, after all these years, comes a real book for the real world! Helpful and wonderfully written this book should be in anyone's library who has ever been in a grocery store. Shopping for groceries will never be the same. This book takes the worry out of how to shop for my family's well being and gives me new confidence and insight into how to be an informed shopper. This book speaks to me in smart everyday language that I can use every time I go shopping. Bravo to this author and publisher for giving us this true gift of a book!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted April 2, 2013

    This book is simply great!! So full of really important informat

    This book is simply great!! So full of really important information, but also so easy to read. I never felt like I was being talked down to while reading it - the author does such a wonderful job of giving you necessary information in an easy to read, non-condescending way! The pocket guide in the back is so awesome, and has already proved to be so valuable to me while shopping!! I definitely HIGHLY recommend this book!!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted April 2, 2013

    This book offers great practical ideas on how to be an informed

    This book offers great practical ideas on how to be an informed consumer when grocery shopping!
    I love that this book is user friendly, explaining how easy it is to make healthy food choices.  It has
    already made going to the grocery store a better experience for me! 

    1 out of 1 people found this review helpful.

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  • Posted April 2, 2013

    In the beginning of this book, Julie Feldman does an exceptional

    In the beginning of this book, Julie Feldman does an exceptional job explaingin the how's and why's of her approach to maintaining a healthy lifestyle. Once she begins to take you aisle by aisle through the grocery store, you understand exactly why she makes the food and recipe recommendations she does. Julie does an excellent job empowering you to make simple and practical changes to your shopping habits that will translate into powerful changes to your lifestyle.

    1 out of 1 people found this review helpful.

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  • Posted April 2, 2013

    This book could be my new best friend! So easy to read, so easy

    This book could be my new best friend! So easy to read, so easy to understand! Thank you Julie for writing this book, I have read plenty of other books, but yours has a different approach and makes it easier to apply! I would recommend this book to anyone, not just people looking to lose weight!

    1 out of 1 people found this review helpful.

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  • Posted April 2, 2013

    This book is an excellent resource! For years I have been doing

    This book is an excellent resource! For years I have been doing the grocery shopping based on a list with the simple rule of low sugar and low fat. Julie Feldman provides a quick and very readable course on the basics of nutrition and then guides you through the grocery aisles. While I am an admitted part time junk food junkie, and know fully well that I cant eat those marshmallow Peeps forever, Julie's gift is in helping you find things that taste great, satisfy your cravings and feel better as a result. Never thought I would read a book like this. And great writing to boot!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted April 6, 2013

    Great information - very helpful!  Very user friendly and helpfu

    Great information - very helpful!  Very user friendly and helpful in my day to day world.  Thanks.

    Was this review helpful? Yes  No   Report this review
  • Posted April 5, 2013

    This book is amazing!!! It has truly changed the way I live!!! G

    This book is amazing!!! It has truly changed the way I live!!! Going shopping has never been better!! Such a fast read!!! LOVE LOVE LOVE LOVE!!!!!!!!!!!!!!!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 4, 2013

    Great book! Both interesting and innovative, really helped me wi

    Great book! Both interesting and innovative, really helped me with my shopping and my life. Highly recommended!! 

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 2, 2013

    This book is wonderful!  Julie offers easy tips and changes that

    This book is wonderful!  Julie offers easy tips and changes that transform the shopping experience from one of "diet and deprivation" to one of awareness and self care that is fun!  I thought I knew it all but this information is new and important. 

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  • Anonymous

    Posted May 10, 2013

    No text was provided for this review.

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