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Grow Your Own Pharmacy
     

Grow Your Own Pharmacy

by Linda Gray
 

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Building on the concept that the natural environment provides everything necessary to produce the vitamins and minerals for healthy bodies, minds, and souls, this book gives readers detailed instructions to determine what they personally need, and information for both growing and using those items. Recommended daily vitamins are listed, with a chart showing, at a

Overview

Building on the concept that the natural environment provides everything necessary to produce the vitamins and minerals for healthy bodies, minds, and souls, this book gives readers detailed instructions to determine what they personally need, and information for both growing and using those items. Recommended daily vitamins are listed, with a chart showing, at a glance, what foods are required to fill the daily need. Details on planning, planting, growing, and harvesting vegetables, herbs, and plants are provided, and additionally, recipes and meal ideas are included, along with an herbal tea checklist for alleviating symptoms of illness and lists of edible flowers with vitamin content. A valuable tool for guidance through the mountain of available health information, this guide helps to sort information for practical, everyday use.

Product Details

ISBN-13:
9781844090891
Publisher:
Findhorn Press
Publication date:
03/01/2007
Pages:
182
Product dimensions:
6.65(w) x 9.06(h) x 0.63(d)

Meet the Author

Linda Gray has written for Canadian Garden magazine and manages the gardening website www.flower-and-garden-tips.com.

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