The Guide


How does 17 Seconds change your weight? What does it mean for weight loss to come to you instead of you chasing it? You do not need willpower and discipline. Find out why! We're doing this weight loss thing backwards!
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How does 17 Seconds change your weight? What does it mean for weight loss to come to you instead of you chasing it? You do not need willpower and discipline. Find out why! We're doing this weight loss thing backwards!
Read More Show Less

Product Details

  • ISBN-13: 9781929072798
  • Publisher:, Inc.
  • Publication date: 7/1/2001
  • Pages: 192
  • Product dimensions: 5.50 (w) x 8.50 (h) x 0.44 (d)

Table of Contents

Introduction 13
Chapter 1 Sabotage 15
Chapter 2 "Thoughts Move Energy" or "I Am Slender, No I'm Not" 17
Chapter 3 Self Worth Made Easy 20
Chapter 4 Two Things to "Do" to "Be" Your Desired Body Image 22
Chapter 5 The Power of 17 Seconds* 25
Chapter 6 More on 17 Seconds 28
Chapter 7 A Mid-Summary Technique For Your Body Image 31
Chapter 8 Mid-Summary Technique: How To's 33
Chapter 9 Get in Vibrational Harmony with Your Desire, So That the Universe Can Match It 36
Chapter 10 How Do You "Offer" Vibrational Harmony with Your Desire? 38
Chapter 11 Offer Your Vibration on Purpose 40
Chapter 12 Do Not Observe What Is! 42
Chapter 13 One Aspiration with Two Objectives 44
Chapter 14 It's Not the Food 47
Chapter 15 My Story: Part 1 49
Chapter 16 My Story: Part 2 53
Chapter 17 It Does Not Matter Why You Gained Weight 55
Chapter 18 Taking Your Mind Off Of "It" 57
Chapter 19 Not Much Ado About The Food Thing 59
Chapter 20 The "How To..." Does Not Matter! 62
Chapter 21 Applying The Laws 64
Chapter 22 You Want It...But Are You Willing? 67
Chapter 23 Taking Control, What's It Really About? 69
Chapter 24 The Key to Your Success 71
Chapter 25 How To See The Freedom 73
Chapter 26 So, What's To Like? 75
Chapter 27 Do Not Do It This Way! 77
Chapter 28 The Mechanics of Spirit-Part I 79
Chapter 29 The Mechanics of Spirit-Part II 83
Chapter 30 Then This Begins to Happen 85
Chapter 31 Moving Into the Higher Realms of Weight Loss 87
Chapter 32 Your Higher Self Affecting Your Weight Loss 90
Chapter 33 Yes, But... What If 92
Chapter 34 Expanding Your Thoughts & Feelings 95
Section 2 98
Chapter 35 A. Foodstyle One-Intro B. Foodstyle Two-Intro 99
Chapter 36 You Can Lose Weight With Vinegar 104
Chapter 37 Breakfast-Lunch Suggestions 110
Chapter 38 What to Eat-What To Cook: Intro 114
Chapter 39 Personal Tally Chart: Intro 119
Chapter 40 Weekly Journal: Intro 121
Chapter 41 Some Summarizing-Fine Tuning Reminder 124
Chapter 42 It is Easy & Simple, Some Practice Adds Momentum 126
Chapter 43 So, Did You Do It? 129
Chapter 44 Take Those 17 Seconds Seriously! 131
Chapter 45 2 Week Boost Program 133
Chapter 46 2 Week Boost Program 139
Chapter 47 2 Week Boost Program 141
Chapter 48 How Can You Make This Easier? 143
Chapter 49 Manipulating Energy for Your Ease 145
Chapter 50 A New Life for a New You 146
Chapter 51 Your Work/Livelihood 148
Chapter 52 As A Matter of Fact, Look What I Can Do! 151
Chapter 53 Seeing the Value of You 153
Chapter 54 WHO Are You Focusing On? 155
Chapter 55 So, What DO You Want? 157
Chapter 56 How To Ask and What to Look For 159
Chapter 57 Working With Energy to Get What You Want 161
Chapter 58 Why the Subject Does Not Matter 163
Chapter 59 Changing Your Reactions to Get What You Want 165
Chapter 60 Inside / Outside the Box: Where are You? 167
Chapter 61 Needles or Noodles? 168
Chapter 62 The New Gifts in the New Energy 169
Chapter 63 Following Your Heart? 172
Chapter 64 Passionate Asking 174
Chapter 65 Redesigning Your Life 176
Chapter 66 There Is A Thickness 177
Chapter 67 When the Thickness Begins to Leave 179
Chapter 68 The Mechanics of Re-Designing Your Life 181
Chapter 69 How I Have Re-Designed My Life 183
Chapter 70 Which Mechanics Did I Use & How? 185
Chapter 71 Solutions You Know Not Of 188
Chapter 72 Digging Your Feet In 190
Resources 191
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