Guide to Cycling Injuries: Prevention and Treatment

Overview

If you are a keen cyclist, A Guide to Cycling Injuries is an essential quick reference for you. Whether organising an event or planning your training you now have an invaluable source of sound advice on sports medicine at your fingertips. From self-help to dealing with someone else's injuries a browse through these pages may help you save the day or yourself time off the road. A leading authority in sports injuries, Dr Domhnall MacAuley is a keen cyclist who knows from direct experience the impact injury can have...
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Overview

If you are a keen cyclist, A Guide to Cycling Injuries is an essential quick reference for you. Whether organising an event or planning your training you now have an invaluable source of sound advice on sports medicine at your fingertips. From self-help to dealing with someone else's injuries a browse through these pages may help you save the day or yourself time off the road. A leading authority in sports injuries, Dr Domhnall MacAuley is a keen cyclist who knows from direct experience the impact injury can have on a rider. Not only is the recovery period a major disruption to your training routine but there is also a psychological impact which must be overcome. Training your mind is covered as well as on the spot first aid, amending your training schedule to aid recovery, nutrition, winter training and the best way to train if you can't get on your bike. In fact it really is all you need to know if you have been ill or injured and want to return to your sport. With a special section on training youngsters responsibly, and a clear explanation of drug controls and how to avoid inadvertant infringement, this latest title from Bicycle Books will be a welcome addition to any cyclist's library, panniers or back pocket!
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Product Details

  • ISBN-13: 9780933201736
  • Publisher: Motorbooks
  • Publication date: 10/25/1996
  • Pages: 127
  • Product dimensions: 5.87 (w) x 8.30 (h) x 0.38 (d)

Table of Contents

Introduction 8
1 The crash 10
2 Treatment of minor injuries and conditions 15
3 The body 19
4 The muscles 44
5 Stretching exercises 54
6 Hygiene 59
7 Training 62
8 Weight training 72
9 Racing 78
10 Training your mind 84
11 Winter training 87
12 Your intake 96
13 Drugs 106
14 Ailments and minor handicaps 111
15 Young cyclists 121
Index 124
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